The 21-Day Yoga Challenge
with Schuyler Grant
Learn flow fundamentals that best support your practice.
Presented by Gainful
Take the full course for free.
Make a powerful physical, emotional, and spiritual shift in your life.
A healthy flow yoga practice teaches us many things — how to breathe through discomfort, how to lean into challenge, and how to connect mind and body. Whether you’re relatively new to yoga or a longtime resident of your mat, Schuyler’s alignment-based approach will help you build a strong foundation for your practice and good habits for the rest of your life!
Starting from the ground up, Schuyler introduces 60 essential postures and teaches you how to incorporate them into a functional and expansive flow series. After three weeks of daily, 20-minutes sessions you will be able to practice confidently at home or jump into a group vinyasa class.
Meet Your Teacher
Schuyler Grant is the founder of Kula Yoga Project, co-creator of Wanderlust, and a passionate teacher of alignment-based vinyasa yoga. Schuyler discovered yoga when recovering from a back injury and is known for her signature style that integrates the breath-based flow of Ashtanga with the precision of Iyengar.
Schuyler opened the first Kula just 2 blocks north of Ground Zero in 2002, in an effort to help bring some heart and community back to Lower Manhattan. Since then she has created 200- and 300-hour trainings for both Kula and Wanderlust, and built the yoga program for Wanderlust Hollywood.
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson immediately, followed by Day 2 at midnight Pacific Time. After Day 21 the free period will end. To get immediate access to the full course (plus bonuses) to move through at your pace, you can purchase lifetime access or join Commune Membership.
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What Students Are Saying About Schuyler
“I absolutely love this challenge - I am doing it a third time and I can dip in as I please. My core strength has improved a great deal and this has improved my confidence and ability to do the poses - practice really does make progress! Thank you!”
~ Mairéad
“Thank you so much for the 21-Day Yoga Challenge. It was so packed with helpful cues, original insights and has opened so many doors to my asana practice. Mind blowing.”
~ Elizabeth B.
“I am loving these daily sessions. I have been away from practicing yoga for a couple of years after a shoulder operation and these daily sessions have renewed my love of yoga. I do them first thing in the morning and it sets me and my body up for the day.”
~Â Colette
Course Outline
Each day of the program features a 20-minute session.
WEEK 1
WEEK 2
WEEK 3
Bonus Lessons (Unlock with Purchase)
It's yoga practice, not yoga perfect.
This course focuses on the basic building blocks of each pose so you can adapt your practice to your body. Set the intention, commit to three weeks of daily yoga — and let the process unfold.
