Simple breathwork with yin postures offer initial exposure to the healing cocktail that is your breath mixed beautifully with movement and moments of pause.

Through Breathwork and inner hip opening leads to a 3-part breath sequence to invite in restoration.

Experience the potent combination of breathwork with movement. You’ll build on the ratio breathing from the previous days while learning the 4:4:4:4 box breath.

Enjoy legs up the wall and a return to Dirga Swasam (3-part breathing) today, slowing the pace down to 6:3:6:3.

You’ll slow your breath down to 5:7 today for your yin practice, which focuses first on opening the upper chest and triceps and then into a classic reclining Figure 4 shape.

Today’s yin poses target deep quad and inner groin opening while the pranayama (breath) practice utilizes the effective box breath, this time slowing it down to a 5:5:5:5 ratio.

The wall is a fantastic prop for yin postures, so we return to it today to release the outer hips. While reclining, the breath deepens to a 8:4:8:4 ratio, which will very likely send you into deep savasana.

Class opens today with the 6:6 breath and progresses to the slowest rate yet while you embrace new yin poses for deeper opening and release.

An amply supported Pigeon Pose is the pinnacle posture today, to offer sweet surrender for your hips and whole body. While reclining, slide into the slowest ratio yet — 10:5:10:5 — to feel nurtured at all layers.

This course culminates at the wall for a deep yin upper chest opener and 6:9 breath tempo, before closing with a very special pranayama practice called Rechaka Kumbhaka, which is sure to send you deep into inner space.