Make Peace with Your Feelings

The environment you grew up in and society’s perspective can influence how you think about and judge your feelings. It’s time to make peace with your feelings, no matter their emotional volume. In this first lesson of the course, Biet acknowledges there are many ways to feel and none of them are wrong. 

Practice Making Peace with Your Feelings 

This meditation is meant to guide you through an important part of being human: allowing yourself to make peace with the alotness that is the full emotional spectrum of life.

Verify Your Feelings 

Many of us find our way into meditation in order to stop feeling bad, but know this: meditation can be dark and gritty, whole and raw. As calm and chill as it can make you, meditation can also be a way to experience the freedom to just be. In this lesson, Biet shares an important component of the work she teaches: verification 

Practice Experimenting with Your Emotions 

In this meditation, you’ll explore shame as an emotion. Often viewed as a negative or bad emotion, shame can show us the stories about ourselves we’ve chosen to believe, even when they’re untrue. When used as a self-guided tool, this meditation can guide you deeper into whole-self being. 

The Sensations of Presence 

Most of our attention gets placed, whether we realize it or not, on the past or the future. As Biet says in this video, “We love thinking about how crappy things used to be. We love worrying about how crappy things might turn out.” Very seldom do we notice the present moment, while we’re living it. 

Presence is practical and liberating. Because when we can become present, all of our troubles vanish instantly.

Practice Being Present Now

In this meditation, you will learn Biet’s sensing practice in order to arrive fully in the present moment, wherever that may be.

Pain and Its Pot of Gold

Avoiding pain is like seeing a rainbow and knowing there is a pot of gold at the end of it, but you refuse to go after the lottery of luck. When we face our pain, we can learn from its rich wisdom. There is a pot of gold behind every piece of pain in your own life. 

 Practice Looking Closer at Your Pain

There is no way home to our wholeness without moving through this atmosphere of pain. 

Why You Better Act As If

One way to interrupt the brain’s hardwired tendency to take you down is to act as if. Biet explains how to practice acting as if and why it’s so important to create happiness in your life. 

 Practice Happiness 

This quick pick-me-up meditation will help you feel happy and alive. 

Know Your Anger, Know Yourself 

We've been taught by society to calm down. To chill out and “hold it together.” Society would have us  believe that anger is bad and wrong. Worse: If you’re angry, it says something negative about you. But that’s untrue. Anger is an honest part of the human experience, and it serves a purpose. When you honor your anger—when you get real honest about  it—you honor the whole of you, your full-spectrum experience, and your needs. So, that’s exactly what we’ll do today. Only you can liberate yourself to feel your feelings, so be brave today. You’ve got what it takes. 

Practice Being Honest About Your Anger

Every emotion, including and especially anger, comes with energy. It’s important to let your feelings complete their cycle versus repressing, denying, or minimizing your experience of them. So, in this guided meditation, you will give yourself full permission to feel anger. Let yourself express this important, sacred emotion to the fullest of your abilities today. It’s potent, profound medicine. 

True Self-Love 

We get trained pretty early on to really hate ourselves, don’t we? Society, the media, and other people have plenty of proof for why we shouldn’t love ourselves. And why we should always be “fixing” ourselves. But there is nothing wrong with you, or anyone. 

Until you love yourself, you will feel dissatisfied and continue to compare yourself to the imaginary person you’ve created in your mind named Who I Should Be. Today is the day you stop punishing yourself for who you’re not and start celebrating the true you. 

Practice Loving Yourself Today

This meditation is about coming into contact with the real you and falling in love with your body, today. Right now, in this moment, exactly as you are. As you learn to love yourself, your body will become more and more your body. An integral part of you that you reclaim, connect with, and appreciate. 

The Good in Grief  

Grief is inherent to us from the moment that we're born. We cannot escape feeling sorrow and sadness. Grief is an honest emotion. One that many people have channeled in their art, their work missions, and their everyday experience of living. Because to love is to grieve, and to grieve is to know yourself capable of great love. 

Practicing Giving Your Grief Away

This short yet powerful meditation will provide you a safe, guided container in which to come into contact with deeper emotions like grief. 

The Law of Success 

A lack of follow-through is a very human trait. We often start a project, only to stop. Learning The Law of Success can help you push forward in times of uncertainty and doubt. Your success is very important, not just to you but the entire world.

Practicing Visualizing Your Success 

There are many things that can stop us from succeeding, from taking risks and believing in ourselves. In this meditation, you’ll discover and dissolve the blocks that have been preventing you from success. 

Ambrosia Breathwork

One of the best ways to connect with yourself is through breathwork. In this session, Biet guides you through a four-breath count that will encourage the ambrosia of breathwork to fill your body.

IMPORTANT NOTE:
If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting this breathwork.

Please do not do this breath work while driving or doing intense sports.

We advise against practicing the breathwork if you are dealing with any of the following:

• Epilepsy
• High blood pressure (in case of prescription medication)
• Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
• A history of serious issues like heart failure or stroke.

One Moment Breathwork

Whatever it is you want to invite into your life will require energy. This breathwork practice allows you to build within the energy that is needed to create the things you want.

IMPORTANT NOTE:
If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting this breathwork.

Please do not do this breath work while driving or doing intense sports.

We advise against practicing the breathwork if you are dealing with any of the following:

• Epilepsy
• High blood pressure (in case of prescription medication)
• Coronary heart disease (e.g. Angina Pectoris; Stable Angina)
• A history of serious issues like heart failure or stroke.