Commune’s 7-Day Wellness Summit
Daily keynote lessons & practices from 30+ teachers to help you live your happiest, healthiest life.
Sign up now for this FREE online event October 6 to 12. Learn alongside thousands of people around the world!
This free course is made possible by
There is no one path to a healthy, happy, purpose-filled life—but there are best practices and wise guides who can help inspire your journey.
In this free 7-day online event, Commune has gathered more than 30 world-renowned teachers to share their insights on a wide range of wellness topics so you can feel more focused, engaged, caring, and fulfilled in your life.
Each day of the Summit features a keynote lesson on a core wellness theme, such as working with big feelings, setting mindful goals, optimizing your digestion and immune system, and learning how to actually forgive yourself and others.
Plus, each day includes a featured guided yoga, meditation, or breathwork practice.
Learn perspectives and practices to:
- Transform worried thinking into calm and clarity
- Release toxic beliefs about yourself and others
- Define what spirituality means to you
- Optimize your gut health and immunity
- Regenerate life on planet earth
- Heal relationships through forgiveness
- Create healthy-for-you life goals
About This Free Wellness Summit
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to the practices and lessons during the summit dates: October 6 to 12. After October 12, the free period will end and access will lock. To watch the full summit immediately and move through it at your pace, join Commune Membership.
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The Summit Schedule
Day 1: Working with Big Feelings with Michael Beckwith, Dr. Siva Mohan, and David Kessler + Practices with Biet Simkin, Dr. Siva Mohan, and Schuyler Grant
Learn effective ways to quell unhelpful mental habits and toxic thought patterns. No matter how embedded your negative thoughts are, it IS possible to change them or, at least, quiet them so they no longer determine your actions, habits and character.
Today’s practices:
- Making Peace with Your Feelings Meditation with Biet Simkin
- Bumblebee Breathing for Stress Relief with Dr. Siva Mohan
- The Chill Pill: Yin & Restorative Yoga + Deep Breathing with Schuyler Grant
Day 2: The Spiritual Journey with Marianne Williamson, davidji, Sadhguru, and Russell Brand + Practices with Adriene Mishler and davidji
So many of us struggle to find a solid relationship to spirit, or even to define what spirit means to us. Here we offer several teachers with different and profound insights to share: Marianne Williamson, Sadhguru and Russell Brand. Together they point us toward the great mystery of what it means to be alive.
Today’s practices:
- Beginner-Friendly Yoga with Adriene Mishler
- Double Tonglen Meditation with davidji
Day 3: Healthy Digestion with Dr. Mark Hyman, Dr. Mary Pardee, and Dr. Pedram Shojai + Practices with Colleen Saidman-Yee and Dr. Jim Gordon
Doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren’t going so well.
Today’s practices:
- Yoga for Aiding Digestion with Colleen Saidman-Yee
- Mindful Eating Meditation with Dr. Jim Gordon
Day 4: Sunlight & Your Circadian Rhythm with Dr. Roger Seheult + Practices with Mickey Hart and Zakir Hussain and Tony Riddle
Your relationship with the sun is critically important for your health. In this lesson Dr. Roger Seheult – quadruple board-certified in Internal Medicine, Pulmonary Diseases, Critical Care Medicine and Sleep Medicine – explains how to manage your sunlight exposure for optimal sleep quality, immunity, and mitochondrial health.
Today’s practices:
- Morning Mobility with Tony Riddle
- Drone Waves Sound Bath with Mickey Hart and Zakir Hussain
Day 5: Your Role in Healing Society with Charles Eisenstein, Justin Michael Williams, and Sharon Salzberg + Practices with Seane Corn and Charles Eisenstein
We are not separate from the societal systems we live in; they directly impact our well-being, and we are all responsible for shaping those systems. Today you’ll learn how your own healing has a ripple effect on society at large.
Today’s practices:
- All-Levels Yoga Practice for Action with Seane Corn
- Visualization for Seeing with Generous Eyes with Charles Eisenstein
Day 6: Planetary Regeneration with Paul Hawken, Finian Makepeace, and Warren Brush + Practices with Caley Alyssa and Jack Kornfield
Today we dive into how you can be part of the regeneration of planet earth. You’ll hear from legendary activist Paul Hawken as well as experts in regenerative agriculture and permaculture.
Today’s practices:
- Meditation to Stop the War Within with Jack Kornfield
- Mountain Breeze Balance with Caley Alyssa
Day 7: Setting Intentions & Living Your Purpose with Deepak Chopra, Brendon Burchard, and Danielle LaPorte + Practices with Murray Hidary and Light Watkins
In this lesson you will examine your intentions and goals in light of what you’ve learned over the previous six days. Deepak Chopra, Brendan Burchard, and Daneille LaPorte each offer strategies to clarify and achieve your greatest desires.
Today’s practices:
- Discovering Your Truth Meditation with Light Watkins
- Enjoying Joy Walking Meditation with Murray Hidary
There are many paths to lasting health and happiness.
Let us help you discover yours.
