Post-Election Self-Care
5 Free Days of Spiritual Wisdom,
Meditation, and Yoga
Let's take care of ourselves, and each other.
Whether you need a daily refuge, renewal through yoga, or a reminder that weā€™re all in this tumultuous human experience together, this 5-day series offers notable lessons, meditations, and movement classes from 14 spiritual leaders and teachers to help you get through the U.S. Presidential Election feeling calm, centered, and courageous.
How Free Access Works
By signing up, you will receive a daily email with access to the lessons and practices in this 5-day series. To watch the full program immediately along with hundreds of additional daily lessons, join Commune Membership.
Want your friends to join as well? Share this course:
Meet Your Teachers
Seane Corn
on Stepping Into Conscious Leadership
Marianne Williamson
on Overcoming the Ego Mind
Charles Eisenstein
on Healing the Crisis of Belonging
Sharon Salzberg
on Taking Action with Intention
Michael B. Beckwith
on Envisioning Your Future Path
Preethaji
on Seeing the Truth in Compassion
Adriene Mishler
teaching All Levels Yoga
Tracee Stanley
teaching Yoga Nidra
Light Watkins
teaching Meditation
Jennifer Elliott
teaching Yin Yoga
Dr. Chelsea Jackson Roberts
teaching Gentle Yoga
Mary Beth LaRue
teaching Slow Flow Yoga
Briohny Smyth
teaching Vinyasa Yoga
Chelsey Korus
teaching Vinyasa Yoga
What's Included
Each day includes a lesson, a relaxation practice, and a yoga class to help you reflect on the bigger picture while you stay strong in spirit, mind, and body.
- Stepping into Conscious Leadership with Seane Corn
- Seeing the Truth with Compassion Meditation with Preethaji
- All of You with Adriene Mishler (All Levels Yoga)
- Overcoming the Ego Mind with Marianne Williamson
- Safe and Supported with Jennifer Elliott (Yin Yoga)
- Intuition with Chelsea Jackson Roberts (Beginner-Friendly Yoga)
- Healing the Crisis of Belonging with Charles Eisenstein
- Energetic Relaxation with Tracee Stanley (Yoga Nidra)
- Balancing Backbends with Mary Beth LaRue (Beginner-Intermediate Slow Flow Yoga)
- Taking Action with Intention with Sharon Salzberg
- Judgment-Free Meditation with Light Watkins
- Gathering Gratitude with Briohny Smyth (Beginner-Intermediate Vinyasa Yoga)
- Envisioning Your Future Path with Michael B. Beckwith
- Binaural Beats Meditation for Deep Relaxation
- Twist & Open with Chelsey Korus (Intermediate Vinyasa Yoga)
"Our actions in the world are powerful to the extent that they align with the fields of love, compassion, and caring. We must learn to transmit kindness, empathy, and generosity when we are hurting, and when others are too. This is how we build a bridge into the future we want to see. This is how we heal the divide."
