Vinyasa for Life
with Schuyler Grant
A Free 21-Day Yoga Challenge
Set the foundation for a healthy, at-home yoga practice in 20 minutes a day. All levels welcome.
Build a strong house for your soul to play in!
This 21-day yoga challenge combines learning how to move safely and confidently on your mat with easy-to-follow (but challenging!) all-levels flow yoga classes.
Daily 20-minute practices alternate between workshops and juicy flow classes to embody what you’ve learned. We call this format Lab + Flow. Stabilize your core, align your spine, strengthen your shoulders, and artfully balance on your hands and feet. Learn and then apply...
In Week 1, you’ll learn how the spine and the core support you from the inside for healthy twisting, forward and back bending. Week 2 works the shoulders, arms, and wrists, and Week 3 focuses on the hips, legs, and feet.
Days 1, 3, and 5 of each week are “Lab” days with more focused workshopping and static exercises (not to be confused with ‘easy’!), and Days 2, 4, 6 are “Flow” days, when you will incorporate what you learned the day prior into a vinyasa sequence. Day 7 of each week puts all the pieces together in one flow class with a custom soundtrack mixed by DJ Taz Rashid.
Meet Your Teacher
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
“I’m going to give you the building blocks for a sustainable flow practice that can carry you through a lifetime of movement.”
How Commune Courses Work
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive a daily email with on-demand access to course videos. After 21 days, the free period will end and the course will lock. To get immediate access to the full 21-day yoga program and practice at your own pace, you can purchase lifetime access or join Commune Membership.
• • •
Want your friends to join as well? Share this summit:
