We have been looking at the wrong metric for health — weight. What’s much more important is what that weight is made of. The key: more muscle, less fat.
When you improve muscle mass you improve your metabolism, energy levels, and strength. You also are likely to live longer and with a better quality of life. In fact, frailty is directly correlated with all-cause mortality!
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer. In this 10-day course she shares how you can eat and exercise to achieve a truly healthy body composition. This includes smart goal setting, daily diet guidelines, meal templates, supplement recommendations, and a weight-training plan with exercise demonstrations.
Whether you are in your 30s or already into your 60s, JJ’s guidance will help you get into the best shape of your life — so that you can be built to last for many decades to come.
Meet Your Teacher
JJ Virgin is a triple-board certified nutrition expert and Fitness Hall of Famer with more than 40 years of experience in the health and fitness industry. She is a passionate advocate for the healing power of nutrition and is driven to change the way the world sees aging and longevity.
She is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook, and her most recent book is Warrior Mom: 7 Secrets to Bold, Brave Resilience. JJ also offers her sensible, no-fail approach to nutrition and fitness on YouTube and through her popular podcast Well Beyond 40, which has more than 19 million downloads and counting.
“The popular notion is that if you want to get healthy, you should lose weight. But the reality is the opposite. In order to lose weight, you have to get healthy because a healthy body can hold onto or put on muscle while burning off fat. And in fact, if you lose weight the wrong way, you can make yourself worse, not better.”
WATCH THIS PROGRAM FOR FREE
What You’ll Learn
Each day of this program includes 15-30 minutes of video content plus meal plans, exercise demonstrations, bonus interviews, and more.
Day 1: Eat Protein First
Day 2: Eat by the Plate
Day 3: In the Kitchen
Day 4: Track Your Meals
Day 5: Eat by the Clock
Day 6: Hydration and Metabolism (Unlock with Purchase)
Day 7: Essential Supplements (Unlock with Purchase)
Day 8: Body Composition (Unlock with Purchase)
Day 9: Lift Heavy Things (Unlock with Purchase)
Day 10: Managing Sleep & Stress (Unlock with Purchase)
What Students Are Saying About JJ
“The transformation has been life-changing. I feel satiated, no cravings for snacking (especially sweet, refined snacks), brain fog has lifted, and energy levels are great.”
~ Kim
“I’ve tried every diet known to mankind… With JJ’s I’ve been able to be consistent.”
~ Beverly
“So grateful I found this JJ and this community.. as a 66-year-old career yo-yo dieter, I am eating more food and look and feel better than I have in years!”
~ Donna M.
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive an introductory video, followed by Day 1 at midnight Pacific Time. After Day 5 the free period will end. To get immediate access to the full 10-day course to move through at your pace, you can purchase lifetime access or join Commune Membership.
Take this course to:
- Increase muscle mass and lose body fat
- Improve your metabolism and have fewer cravings
- Look and feel better now — and live longer
- Feel strong, healthy, and fit for decades to come
