The way we talk to ourselves matters. Find out how to “prime your mind” and put yourself in the best position for self-growth, momentum, and balance. Mariel and Bobby share an easy trick to make your mindset tangible, so you’re reminded when you go off course. 

A morning routine sets you up to have a good, grounded day. It provides an anchor during life’s ups and downs and gives you something to look forward to no matter what else is going on. But starting one is easier said than done. In this lesson, you’ll learn key components of a mindful morning, including down-to-the-minute suggestions!

Agility is key to aging gracefully. The more you move, the happier and healthier you will be mentally, physically, and spiritually. Mariel and Bobby share how you can integrate more movement in your life with intentional exercise, functional exercise, and micro movements (even at your desk). They also share a mindset trick to make exercise a form of play rather than a chore. 

Plus: Today includes two follow-along practices: Feel-Good Yoga class with Mariel and a Functional Movement session with Bobby.

Eating healthy doesn’t have to taste boring, and it certainly doesn’t look the same for all of us. In fact, it shouldn’t! Everyone is different, so our diet needs and preferences are different too. In this lesson, you’ll see that what works best for Mariel doesn’t necessarily work for Bobby and vice versa. You’ll also learn their #1 tip for maintaining a nutritious lifestyle.

Let’s take a deep breath together. Today, you’ll learn the many benefits of conscious breathing, plus a simple practice for tuning into stillness and a more rigorous practice Bobby calls the “Longevity Breath.”

How do you cultivate a healthy relationship with yourself — and your partner and loved ones? What does growth alongside them look like? Mariel and Bobby explain how they celebrate their authentic selves, experience deep friendships, and thrive together. 

There’s no doubt: Sleep is an integral component to overall well-being. Our organs need it to function. Our minds need sleep to make memories, think clearly, and form new pathways. However, many of us struggle with getting the quality of Zzzs we need. Press play to hear Mariel and Bobby’s tips for getting a refreshing night of sleep.