Back to the Core with Schuyler Grant
Lifelong practices for a pain-free back
A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to live a long life with a strong, pain-free back.
Over the course of five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.
This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in movement transitions, and more confidence to find your edge without compromising your back.
What Commune Students Are Saying About This Course
“I have absolutely loved this 5-day course. My back pain has vanished and I have made such enormous progress over the week. It has been transformational.”
~ Helen
“Wow! The inner back ... I have never heard of it nor have I felt it in all the yoga classes I've taken. The need to surrender and undo, especially given the chronic tightness and occasional spasmodic sensitivity of my lower back is a whole new way to approach my painful-for-three-decades lumbar region!”
~ Sunny K.
“I love this course so much! I have done only 3 days so far, but already my posture in everyday life (and along with it my confidence) is so changed! Thank you!!!”
~ Bettina
Meet Your Teacher
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
Go on a journey of strengthening & softening.
A healthy back requires a supple core.
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