Back to the Core with Schuyler Grant

Lifelong practices for a pain-free back

A healthy back starts with a stable core. Whether you are recovering from back pain or simply want to avoid it, this program offers tools to live a long life with a strong, pain-free back.

Over the course of five 30-minute classes, Schuyler shares the techniques and exercises she used to heal her own chronic back pain — and still uses every day.

This is an all-levels yoga program, but no matter your experience you will gain a deeper understanding of proper alignment, more control in movement transitions, and more confidence to find your edge without compromising your back.

OWN BACK TO THE CORE

$49 $24

SINGLE PAYMENT

5 video and audio practices
(More than 2.5 hours with Schuyler)

Bonus "Yoga Lab" on the Bandhas

OWN THE COURSE

WATCH WITH MEMBERSHIP
for as low as

$35 $12

PER MONTH, BILLED ANNUALLY

FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll remind you!)

Full access to Back to the Core along with 150+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

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What Commune Students Are Saying About This Course

“I have absolutely loved this 5-day course. My back pain has vanished and I have made such enormous progress over the week. It has been transformational.”

~ Helen

“Wow! The inner back ... I have never heard of it nor have I felt it in all the yoga classes I've taken. The need to surrender and undo, especially given the chronic tightness and occasional spasmodic sensitivity of my lower back is a whole new way to approach my painful-for-three-decades lumbar region!”

~ Sunny K.

“I love this course so much! I have done only 3 days so far, but already my posture in everyday life (and along with it my confidence) is so changed! Thank you!!!”

~ Bettina

Meet Your Teacher

Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.

Go on a journey of strengthening & softening.

A healthy back requires a supple core.

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