Wellbeing – in all of its expressions – emerges from balance. We seek everything from balanced relationships to balanced budgets to balanced blood sugar levels. Likewise, illness stems from imbalances. And we see evidence of falling off balance all around and within us, from imbalanced immune systems to hormones to posture to hustle culture. If you break down the root cause of virtually all of our modern imbalances you will find they come from our  “convenience” culture: sedentary, indoor, temperature-controlled lives filled with a surfeit of shelf-stable refined calories and a dearth of in-real-life connection. 

This weekend retreat is all about practices that cultivate balance in your life. This will include movement (yoga and hiking), focusing the mind (meditation and breathwork), hot and cold therapy (ice plunge and sauna), and enjoying time together in community. While nearly half of all meals in America are eaten alone (wow!), we will dine on scrumptious, farm-sourced food around big communal tables and sit by the fire at night for “storytime.” 

Jeff and Schuyler have spent their lives exploring and teaching a wide variety of holistic health modalities. They see their own lives as a constantly evolving laboratory and they love to come together in intimate groups to share what they find exciting, challenging and satisfying about the ever-evolving path of personal and societal health.

Join us as we dive into what it means to truly come back into balance!