Podcast: Brain Health for Happiness with Dr. Daniel Amen

Or, listen on Spotify

With a healthier brain comes a happier life. In this episode, physician and psychiatrist Dr. Amen shares the five primary brain types (and why it’s important to know yours) alongside neuroscience-based habits and protocols to maintain long-term happiness. You will also learn the key ways we degrade brain functionality and why happiness is not just a personal quest but a moral obligation.

In this show we cover:

• The five different brain types
• Dr. Amen’s seven secrets to happiness
• The eleven major risk factors to brain dysfunction
• Foods and supplements for brain health
• Daily rituals and habits for feeling like you have purpose
• Why the quest for happiness is a moral obligation

Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.