Podcast: Rejuvenate Your Immune System with Dr. Jeffrey Bland

Or, listen on Spotify

According to Dr. Jeffrey Bland, the “father of Functional Medicine,” the immune system is nature's greatest protector and innovator. It represents your body’s ability to resist all the things that want to tear you apart — and in doing so it intimately defines what is you and what is not you. In this episode, Dr. Bland and Jeff discuss what degrades our immune system as well as how to rejuvenate it.

Learn about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

This podcast is made possible by InsideTracker. Join Commune and InsideTracker for a free webinar with Andrew Huberman, PhD on Objective Measures of Health & Performance and How to Improve. Visit onecommune.com/health to sign up. Tune into the live taping on on September 22 at 1pm PT or receive the replay recording.

About the Commune Podcast

Hosted by Jeff Krasno, the Commune podcast features thoughtful conversations for modern times. Not always comfortable but definitely needed, we explore both humanity and our human-ness. How can we live healthy, purpose-filled lives and be in service of something bigger? Guests include spiritual teachers, poets, scientists, philosophers, and activists for food sustainability, functional medicine, mental and physical health, and collective healing.