Breath, Body, Beats
(a 21-Day Yoga Challenge)
with Schuyler Grant
Lose (and find) yourself in the flow.
The free period of this course is made possible by
Bath Experts Since 1891
Your breath is the link between your mind and body—it is the surest way into the flow state.
Flow state is an optimal state of consciousness—keen, present awareness—where you feel your best and perform your best.
In this 21-day yoga challenge, Schuyler Grant teaches you how to connect breath to movement to music so you can access a place of pure presence.
Week 1 introduces an all-levels flow, Week 2 builds onto the same sequence with intermediate-level variations, and Week 3 offers an array of spicy challenges.
Whether you repeat the Week 1 sequence three times or follow Schuyler into every arm balance in Week 3, this program is about deepening your connection to the present moment. Plus, you won't be alone! Let's do this together.
Meet Your Teacher
Schuyler Grant has been practicing and studying yoga for more than 20 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is founder of Kula Yoga Project, co-founder of Wanderlust, and is dedicated to bringing her students deep and transformative mind-body experiences.
“Your breath is the great constant of your life. Your first inhale marked your arrival, just as your last exhale will be the final flourish of your departure. Don’t you want to savor and make art of the breaths in-between?”
How Commune Courses Work
Yoga is more fun together! From November 9 to 29, you will receive a daily email that includes free access to the daily yoga class during the 21-day challenge. This encourages everyone to practice together, one day at a time. After November 29, free access to the yoga program will end. If you want immediate access to the full program, you can join Commune Membership or purchase lifetime access.
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