Coming Home: Journey into Deep Rest with Janet Stone and DJ Drez is a 10-day course that blends Yoga Nidra, meditation, gentle breathwork, and peaceful visualization to help release built-up stress and tension and encourage deep sleep. In just ten minutes, these practices can help you enter a state of profoundly restorative relaxation. Emerge feeling renewed in mind, body, and spirit.
Daily Sessions
Each day includes a 10-15 minute deep relaxation practice.Â
Day 1: Breath for Rest
Day 2: Enoughness Meditation
Day 3: Restorative Inversion
Day 4: Moving Into the Stillness
Day 5: Night Night Meditation
Day 6: Open to Grace Meditation (Unlock with Purchase)
Day 7: Pink Chill (Unlock with Purchase)
Day 8: Sleep Meditation (Unlock with Purchase)
Day 9: Surrender Meditation (Unlock with Purchase)
Day 10: You Belong Here Meditation (Unlock with Purchase)
Meet Your Teachers
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Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
DJ Drez is in-demand as a producer, musical director and sound ambassador. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body movement practice of all forms—be it dance, yoga asana, or after-hours intimate/ecstatic. Drez’s peacefully determined demeanor makes him a highly sought-after contributor to a variety of dynamic projects.
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive immediate access to Day 1, followed by Day 2 at midnight Pacific Time. After Day 5 the free period will end. To get immediate access to the full 10-day course to move through at your pace, you can purchase lifetime access or join Commune Membership.
Join this Course to…
- Improve your sleep and quality of restÂ
- Release stress and tension
- Cultivate emotional balanceÂ
- Increase gratitude and joy
- Bring peace into your heart
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