Welcome the chance to get more intimately familiar with your breath. Use it to soften the body and settle into feeling safe. Rest in the perfection of each and every breath.

For today, set aside any doubts or questions that you aren’t enough – as you are, right now – and turn, instead, toward a kinder embrace. Your body is enough, your breath is enough. What you have for this very moment is enough. What you receive is enough. What you give is enough. You are enough. 

It’s OK to rest. Feel the support of the wall as you move through this restorative practice. Allow yourself to relax into the comfort of your own body, your environment, the home that is you.

As you let go of the temptation to grip harder, you are given the opportunity to settle into stillness – which doesn’t have to be a state of non-doing. In this practice, gentle movement guides you to the place of sublime peace. 

Here is your invitation for deep release. This is a beautiful practice to do from the comfort of your bed as you welcome a restful night’s sleep. 

This gentle practice is one of grace and gratitude. Allow your body to open into the wonder and awe. Each rise and fall of breath is a sweet song your life sings.  

Enjoy this pure ambient sound track, perfect to play for deep rest – or use it as a beautiful background lullaby when you need help focusing. 

Let every level of your being soften into sleep. Surrender every care and take comfort knowing you are safe. 

Surrender your body and mind to the gentle current of the night. Nothing to hold, no world to organize, no pain to maintain, no walls to uphold. Let yourself return to the quiet within.

Let yourself be bathed in the warmth of your loving heart. You were made for this time, for this body – for the beauty and the pain.