Assess Your Whole Life with Brendon Burchard
22-minute lesson

• Evaluate your performance in 10 principal areas of your life.
• Why scoring low in even just a few areas can really drag down your overall wellness.
• Learn three research-backed reasons high performers hit roadblocks.

Fearless Check Inward with Adriene Mishler
24-minute yoga practice

• Rediscover that sweet quality of movement where sensation is more important than shape.

Nutrition with Dr. Mark Hyman
21-minute lesson

• Why “normal ranges” for certain nutrients are not optimal!
• Which tests to ask for and how to interpret the results.
• The one nutrient we are almost ALL deficient in…

Fundamental Foot Mobility with Tony Riddle

30-minute mobility exercises

• Learn techniques to create a strong yet flexible foundation to walk, run, jump, balance, climb, lift, and dance.

Your Core Desired Feelings with Danielle LaPorte
18-minute lesson

• Why it’s so important to know how you want to FEEL
• How to create a to-do list from your heart rather than your head
• Plus, a worksheet for honing in on your Core Desired Feelings

Qigong with Mimi Kuo-Deemer

26-minute qigong introduction + practice

• Learn about the origins of qigong and practice the first two forms of the Eight Silk Brocades

Patterns of Stress with Hala Kouri 
17-minute lesson

• Why wild animals don’t show signs of trauma.
• What physically happens when we have unresolved trauma.
• Learn your go-to stress pattern—are you “on” or “off”?

Gentle Chair Yoga for Stress Relief Colleen Saidman Yee
16-minute practice

• Beginner-friendly yoga, body scanning, reiki, and essential oil therapy. Mmmm.

The Work of Byron Katie
21-minute lesson

• Why most thoughts are attempting to argue with reality.
• Learn the four questions to ask any thought.
• Plus, two worksheets for questioning troubling thoughts.

Peaceful Mind Yoga Nidra with Tracee Stanley
25-minute practice

• Experience a state of restful witnessing—relaxed in your body but awake to your inner world.

Dreaming Reality with Deepak Chopra
20-minute lesson

• Ask the most fundamental question of them all: Who am I? 
• Learn how everything is simply a modified form of yourself. 
• Better understand the fundamental nature of consciousness.

Ecstatic Breathwork with Scott Schwenk
32-minute practice

• Learn a powerful, three-part breathing pattern that will let you access non-ordinary states of consciousness.

Relationships with Marianne Williamson
19-minute lesson

• Why every relationship is an opportunity to “hone the musculature of righteous living.” 
• Decide whether you prefer to be right or happy.
• Learn the three levels of teaching assignments in relationships.

Soul Sync Meditation with Preethaji
19-minute practice

• Close your eyes, count your breaths, and access “the beautiful state.”

Feeling Life’s Transience with Alan Watts
14-minute lesson

• When you get a sense that the earth has gone on forever and ever, and will continue long after you are gone ... Zen Buddhism offers a beautiful array of terms for feelings like this.

Meditation on Death with Jack Kornfield
8-minute meditation

• Sit with the powerful wisdom of the Tibetan Book of the Dead.

Understanding Trauma Triggers with Dr. Gabor Maté
24-minute lesson

• Discover the differences between “Big T” trauma and “little t trauma.”
• Learn why traumatic wounds get triggered
• Better understand how your triggers relate to your process of transformation and healing

River of Thoughts Meditation with Ram Dass 
20-minute meditation

• Meditating on the breath, you draw your awareness back from thought, eradicating your attachment to each thought as it comes.

Spirit, Power, and Intention with Seane Corn
18-minute lesson

• Learn core skills of conscious leadership.
• Why empathy is fundamental to connection and community. 
• How to recognize and avoid “spiritual bypassing.”

Plug In to Stretch Out with Schuyler Grant 
22-minute vinyasa yoga class

• Dial in your breath and flow through a series of standing poses

Techniques for Reducing Bias with Evelyn Carter
15-minute lesson

• The true meaning (and insidiousness) of subtle bias.
• Three research-based strategies for correcting biased thoughts in real-time.
• How to recognize statements that seem progressive, but actually avoid progress.

Responding vs. Reacting with Light Watkins
15-minute meditation

• Practice a simple technique for staying present instead of winding up or shutting down.

Soil is the Climate Solution with Finian Makepeace
15-minute lesson

• Why “sustainability” is actually a bad idea.
• Watch the impact of modern farming practices from space.
• See how tilled soil dissolves instantly while healthy soil doesn’t.

Chocolate Avocado Pudding with Jason Wrobel
10-minute recipe lesson

• Why fat is your friend—if you eat the RIGHT kinds!
• Plus: Chocolate. Avocado. Enough said.

Glowing Green Smoothie with Kimberly Snyder
10-minute recipe lesson

• Learn the faster (and healthier) way to add lemon.
• Discover the leafy herb that actually binds to heavy metals.

Soil Health Is Human Health with Dr. Zach Bush 
45-minute lesson

• Discover why Zach’s patients were getting sicker and more inflamed even when eating foods he knew should be loaded with medicinal compounds.
• Learn about the pesticide that is reducing the nutrient density and increasing the toxicity  of our food and water supply.

Core-ageous & Confident with Clio Manuelian
19-minute all-levels yoga class

• Come back to the belly, tone muscles, and stimulate digestion and creativity

How Movements Get Started with Charles Eisenstein
21-minute lesson

• Why “trying to start a movement” to solve a problem has the process all backward.
• How the scale of your actions doesn't make a difference in terms of their impact on the future of humanity ... and what really does instead. 

Walking Meditation for Dealing with Doubt with Murray Hidary
30-minute walking meditation

• Put in your earbuds and listen to this musical, meditational reflection.
• Learn how to turn self-doubt on itself, using its own mechanism to unwind it.

15-minute visualization practice

• We close with an invocation to integration.
• How can we take what we have learned and find its unique expression in our own lives?
• This visualization exercise turns inspiration into action.

You'll get over 80 courses from top instructors like Deepak Chopra, Dr. Mark Hyman, Marianne Williamson, and many more, covering every aspect of personal and societal wellness.

You'll also get hundreds of yoga and meditation lessons you can enjoy over and over again, with no limits or additional fees.

Finally, you'll get early access to every new course we release (typically 2 per month) and exclusive online sessions with our teachers.

Try us free for 14 days – no limitations! After that, you can continue enjoying Membership for the special discounted rate of $25/month (or save even more by upgrading to an annual plan).

We'll notify you in advance that your trial period is ending. Cancel any time before your trial period ends and you won't be charged. You can easily cancel your Membership after that — no contracts or extra payments required.

Commune Membership includes every course we offer (over 80 and growing every month!), along with hundreds of Member-only yoga and meditation lessons.

To see the full list of our courses, check out our Courses page.

We've made it easy to watch or listen to Commune lessons wherever you are! 

You can watch our videos on your computer in your favorite browser, or on your mobile device using the Commune app. The app makes it easy to watch or listen to courses offline so you can access some wellness wisdom any time you need it.