No-Nonsense Meditations for Everyday Life
Don’t undervalue the basics of meditation. A simple approach is an honest one.
Whether you’re a beginner or already comfortable meditating, Cultivating Inner Peace with Jeff Krasno is a series of ten mindfulness techniques – including breath awareness, body scan, and gratitude practices – that can help you alleviate anxiety, stress, worry, and develop a deeper awareness of the present moment.
Each session is a doorway into the serene landscape of your inner self. This place is available to you regardless of how chaotic the outer world may seem.
What You Get
Session 1: Breathing Awareness Meditation
Session 2: Body Scan Meditation
Session 3: Sound Awareness Meditation
Session 4: Walking Meditation
Session 5: Mindful Eating Meditation
Session 6: Loving-Kindness Meditation
Session 7: Gratitude Meditation
Session 8: Visualization Meditation
Session 9: Concentration Meditation
Session 10: Reflection Meditation
Meet Your Meditation Guide
Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts.
In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust grew into a global wellness platform with 65 events in 20 countries. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.
What Students Are Saying About Meditating With Jeff
“Thank you so much for creating this course. This meditation exercise helps me so much that I use it almost every day.”
~ Stephanie
“How revealing it is to be so present. Makes us live in super-gratitude mode. I will take up this practice and I know that life will become more magical. Thank you Jeff. Your short meditations are powerful.”
~ Tasneem
“Your gifted sessions have inspired and enabled me to better appreciate the Zen of each moment.”
~ Bonnie
Take back agency over your state of mind.
Get your 10 free meditations.