This five-day yoga nidra course introduces you to the practice of holistic, deep relaxation. Dive progressively deeper into the layers of your being as you learn the art of total surrender into yogic sleep — a state of consciousness that can become available when you give your body permission to fall asleep while your consciousness remains awake and aware.
In this course, under Tracee’s guidance, you will move through the layers of the subtle body (physical, energetic, mental, intuitive, and bliss) as well as the states of consciousness (waking, dreaming, and deep sleep). Yoga Nidra is a powerful, effective self-care tool that allows you to access the deepest level of peace and tranquility inside: the place of no-thought.
Tracee Stanley is a renowned meditation guide, author, and lineage holder in the Himalayan tradition. With over 18 years of experience in Yoga Nidra and Tantra, she teaches globally and was featured by Oprah and Gayle on their Girls’ Getaway.
She is the author of Radiant Rest and founder of Sankalpa Shakti and Empowered Wisdom Yoga Nidra School.
