Easy Does It
with Mary Beth LaRue
Easy Does It
with Mary Beth LaRue
Yoga that’s kind to your body.
Slow flow and restorative yoga to nurture calm in body and mind
In this 5-day yoga program, Mary Beth LaRue will guide you through steady, slow and gentle yoga flows that intentionally end in quiet restorative poses that will melt the stress away and encourage you to surrender deeply into total serenity.
Meet Your Teacher
Mary Beth LaRue is a yoga teacher, mentor, and co-founder of Rock Your Bliss, a yoga-inspired coaching movement for the mind and body. Mary Beth has taught at multiple Wanderlust festivals, and has been featured in Yoga Journal, National Geographic Traveler, LA Yoga, and Mantra Magazine. Her mission is simply to lead people toward their bliss.
EASY DOES IT is based on Mary Beth’s series called THE RELEASE, a sweet treat of slow flow vinyasa mixed with juicy restorative poses. Expect gentle movement combined with steady breath, creating a grounding and relaxing experience designed to work out the body’s kinks. Each class ends with a mind-melting combination of yin stretches and quiet, supported breathwork.
