This eight pack of yoga classes can be taken individually to target specific areas in need of attention (low back, belly, neck & shoulders, legs & hips), or in endless combinations for deep and complete sessions.
Simple poses, just right for new yogis, and smart cues to keep longtime practitioners interested. It’s easy to shift mindset with these strong, steady sequences. Tons of encouragement accompany the challenge and plenty of feel-good stretches in every practice.
This series includes five 20-minute and three 45-minute classes.
We always notify you before your trial is over and you are charged! Cancel any time.
Commune Membership:
Your Path to a Happier, Healthier Life
Commune offers 100+ video courses and online workshops led by world-renowned teachers in personal development, spirituality, health, sustainability, and social activism.
Plus, our Membership features more than 1,000 yoga, meditation, and breathwork classes — because by weaving mindful movement and contemplation into our daily lives, we are able to show up with more grace and resilience.
Meet Your Teachers
Adriene Mishler
Yoga for All
Colleen Saidman Yee
Simple Self-Care
Sharon Salzberg
Compassionate Resilience
Michael B. Beckwith
Meditations for Life's Challenges
Marianne Williamson
Spirituality & Relationships
Sadhguru
Wisdom of the Mystic
Schuyler Grant
Kula Yoga Flow
Briohny Smyth
Create Your Own Yoga Adventure
Chelsey Korus
Your Strongest Arm Balance Ever
Dr. Zach Bush
on Vital Health
Nick Ortner
Tap Away Stress
...and 80+ more amazing courses.
on nutrition, creative writing, sleeping better, back health, regenerative agriculture, community organizing, gut health, plastic-free living, natural beauty...
“This is a game changer for me...”
Membership is transforming lives, one day at a time:
"The courses that I have done so far have opened me up and shifted my thinking in very powerful ways."
~ Paula
"The biggest benefit has been growing a little more each day, becoming a little more present, mindful and connected. I've felt ease flow through my days."
~ Anne-Sophieā€‹
"Over the past few months your courses have helped me navigate some big decisions and helped me to see my new path ahead." ~ Emily
Commune Courses Focus on 4 Key Areas of Living Well
Practice
Movement and contemplation to show up every day as your best self. Yoga, meditation, breathwork, tapping, physical therapy, relaxing self-care.
Health
Live vibrantly in your body and make nourishing choices. Functional medicine, nutrition, healthy food, and natural beauty from the inside out.
Growth
Flourish personally and professionally. Cultivate spirituality, live with contentment, achieve meaningful goals, transform how you show up in life.
Impact
Promote positive change and live lightly on the earth. Mindful leadership, environmental regeneration, civic engagement, community building.
