Working and stretching laterally creates both freedom and stability for the spine. This class focuses on variations of standing poses to enliven the entire torso. Through a sublime balance of effort and release you will work your way toward surrender in Savasana.

Suggested props: a blanket

Heart opening happens not only in the front of the chest but also in the back of the ribs and spine. In this well-balanced, mandalasana-style class, we use creative arm variations to open the whole heart. Expect to feel a few inches taller and energetically elevated.

Suggested props: 2 blocks and a blanket

This class explores and evolves the delightful (but entirely made up) posture ‘Fallen Triangle.’ It’s an exceptionally satisfying pose because it includes hip and hamstring opening, twisting, and core strengthening. We even play with an arm balancing variation. This class is both playful and challenging.

Suggested props: 2 blocks

Sometimes the core needs some dedicated strengthening through both isometrics and movement. This unusual sequence will strengthen not just the abs but the entire core, including the spinals. It may prove challenging but it also promises to be deeply satisfying. Expect to be rewarded with some delightful closing postures and a well-deserved rest.

Suggested props: 2 blocks and a blanket

We often fail to strengthen our triceps and hammies sufficiently. But this well-rounded flow class is the remedy. Expect some unusual riffs on working the arms and legs through variations of Vasisthasana (Side Plank). Of course, there will be plenty of stretching for the back of the arms and legs as well.

Suggested props: 2 blocks and a blanket

In this mandalasana-style sequence, we focus on the benefits of twisting and upper chest opening. Intelligent twists illuminate backbends in a profound way. This class will leave you detoxed and refreshed.

Suggested props: 2 blocks and a blanket

This creative sequence is a full-body expression of balanced strength and flexibility. Though we focus on working the inner groin and upper chest, your entire torso will have to wake up, so to speak. Expect to revise your relationship with various plank variations as you approach them with full-body awareness.