Drop into the flow state.
Flow FIXXation with Schuyler Grant is a series of vigorous, 45-minute vinyasa classes set to a mind-melting, all-original soundtrack. You will move and breathe to the beat, resetting your nervous system even as you strengthen and tone your physical body. All levels welcome, but come prepared to sweat.Â
Meet Your Teacher
Schuyler Grant has been practicing and studying yoga for more than 25 years. Her signature style integrates the breath-based flow of Ashtanga with the precision of Iyengar. She is a co-founder of Wanderlust and the founder of Kula Yoga Project, and is dedicated to bringing her students deep and transformative mind-body experiences.
âFIXX classes are a meditation on slow, dynamic movement and conscious, fluid breath.â
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WATCH THIS PROGRAM FOR FREEWhat Schuylerâs Students Are Saying
âMy body feels energized, alive, both soft and more toned.â
~ Karyn
âJust finished this class. I don't think I've ever been more relaxed in my life.â
~ Steve
âMakes me remember why I got into yoga in the first place.â
~ C.S.
Daily Classes
This class series includes seven, 45-minute classes. All-original soundtracks by Pijama Land.Â
Class 1: Strong, Supple Sidebody
Class 2: Grounding the Hands to Grow the Heart
Class 3: Falling for Hips and Hamstrings
Class 4: Core Galore
Class 5: Strong, Supple Arms and Legs
Class 6: Twisting, Turning & Churning the Mandala
Class 7: A Revelation from the Inner Hips to the Upper Chest
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson, followed by Day 2 at midnight Pacific Time. After Day 7 the free period will end. To get immediate access to the full 7-day course to move through at your pace, you can purchase lifetime access or join Commune Membership.
Are you ready for your FIXX?Â
Pranayama (breath control) is at the heart of refining the asana (postural) practice. These carefully crafted and precisely instructed sequences will lead you into a state of deep flow.Â
START YOUR CLASS SERIES