Learn how to access your flow and live without fear, self-judgment, or distraction.
Flow on your mat, flow through your life. Flow is a pure state of immersion: You are fully present, energized, and focused. Learn how to access your flow and you’ll learn to live without fear, self-judgment, or distraction.
Day 1: Find Flow
Day 2: Stop “Shoulding”
Day 3: How to Access Flow
Day 4: Lean Into Simplicity
Day 5: Enjoy the Journey
Day 6: The Feel of Flow
Day 7: Dear Friend
Day 8: The Primal Self
Day 9: Saying Yes & No
Day 10: Life In Flow
WeCommune is Commune's private social network, built so you can connect with fellow students all around the world who have also taken this course. WeCommune is a safe space to pose questions, share resources, and even organize local meet-ups.
If for any reason you are not completely satisfied with a course, please email [email protected] within 7 days of purchase and we will issue a refund.
Day 1: Find Flow
Day 2: Stop “Shoulding”
Day 3: How to Access Flow
Day 4: Lean Into Simplicity
Day 5: Enjoy the Journey
Day 6: The Feel of Flow
Day 7: Dear Friend
Day 8: The Primal Self
Day 9: Saying Yes & No
Day 10: Life In Flow
Meet Your Teacher
Chelsey Korus has been teaching yoga since the age of 15 and draws from numerous movement practices, including: Anusara, Power Vinyasa, Ashtanga, Acro, as well as martial arts, free form dance, and ballet. She brings her joy, wisdom, and exceptional depth of practice to every class.They started Off the Mat 12 years ago as a collaborative effort to build a movement of people dedicated to activism and consciousness-raising. They have trained thousands of leaders all over the globe.
You are moments away from learning practices to spark powerful personal and communal change
In yoga, everything is connected. We ALWAYS carry our work on the mat out into the world, and thus we must start our activism by dismantling the systems within through deep inquiry, truth-telling, and love. Learn to ask the right questions, use your practice to find clarity, and sit firmly yet humbly in your ability to lead.
We offer a 7-day return policy on all our courses. We guarantee this course is worth it!
“The flow state interests me because I’ve lived so many years in the land of ‘I don’t know.’ Where are you going? I don’t know. What do you need? I don’t know. And I realized that through the yoga practice we have a lot more tools than we think we do to release our distractions and be fully present in the now—which will reveal what you really want.”
~ Chelsey Korus, Flow with Intention
