Our longer, more in-depth Communiversity training courses are not included as part of any Commune Membership plan. Please purchase to join!

Form & Flow is both an efficient overview of yoga fundamentals as well as an exploration of the intricacies of those fundamentals. In other words, it will meet you at the level where you are — and indeed you may choose to move through the lessons multiple times as you return with new levels of understanding. At a base level, however, you should feel comfortable in an intermediate-level yoga class.

Not at all! If you are attending a led yoga class, the information you learn in this training will allow you to add new layers of nuance and attention to detail. If you are practicing at home on your own, this course will help you design an alignment-based, flow yoga practice that fits exactly what you need in that moment — whether it’s to power up and sweat a little, work productively with an injury, or create a soothing end-of-day wind down.

This training will give you insight into how Schuyler thinks about alignment-based, vinyasa yoga and how she structures a class that is intelligent and impactful.

“When I opened Kula Yoga Project in 2002, I was teaching pretty straightforward Jiva-style vinyasa. But I eventually became interested in slowing the pace of my flow down a bit, developing creative themes throughout class, and finding ways to teach intelligent alignment without interrupting the flow of the class for ‘workshop’ moments. I sought to create classes that were sweaty but not gratuitous, intelligent but not overly heady, ecstatic but not fruity. (Though I never had any intention of creating a style or brand.)

From the early days of my practice, in an effort to address chronic back pain that I had suffered since I was a teen, I started working with uddiyana bandha in my home practice – as both a traditional kriya as well as in a more unorthodox application within both held postures and transitions. Eventually I brought that work off my mat and into my teaching.

Kula had been open for 8 years when the issue of ‘branding’ came up. Students were continually asking Kula teachers what style we were teaching in and we would all say “Ummm I dunno – vinyasa!” And they would say, “No… this is different.”

I realized that we were doing something different, and I eventually conceded that names are powerful, and that by codifying my teaching style, I could more clearly ask my teachers to do certain things – and not do certain things.

Hence Kula Flow was born, love child of Ashtanga and Iyengar, with a splash of Jivamukti. My aspiration is that my teaching experience is both visceral (sweaty and present moment focused) and smart (alignment heavy and aspirational). That the lower and upper chakras are both well served.”

From April 5 - May 10, 2025 Schuyler will be guiding a small group of students through the program week-by-week and hosting the live Q&A calls. That said, you will get immediate, permanent access to all the course lessons once you purchase. You can always get ahead, catch up, or come back and watch them any time you want. This training is designed so you can return to it again and again and get something new out of it each time.

The live calls will be recorded and posted for viewing. If you have a question for Schuyler that she isn’t able to answer in a call, you can post it in the private Form & Flow community and it will be answered there!

Yes! Schuyler is a longtime YACEP and this course counts for 25+ non-contact hours of Yoga Alliance continuing education. After completing the course, please email [email protected] to request a signed, YA-compliant Continuing Education digital certificate.

We've made it easy to watch this training wherever you are!

You can stream Communiversity videos on your computer in your favorite browser or on your mobile device using the Commune app. The app also has the ability to save videos offline so you can watch even without Internet access.

If you like watching videos on your TV, you can screencast with the Commune mobile app or download our dedicate Commune Apple TV app if you have an Apple TV.

If you have technical questions, you can also always email [email protected].

In addition to lifetime access to the training videos and recordings, you will receive a free year of all-access to Commune Membership ($240 value), including more than 100 courses on yoga, meditation, personal development, health, and social impact. We have more than 50 hours of additional videos with Schuyler in our library! Learn more about Commune Membership here.

You can start your free year of Membership as soon as you purchase the training — or wait until you current membership has ended (if you are currently a member)
 

Here’s how it works: After checking out you will receive a one-time code in your inbox and a Membership checkout link. Enter your code at Membership checkout to redeem you free year of annual Commune membership. If you are already a Commune Member, your year of free membership will begin on the date that you check out with your code. At that point your current membership will be automatically replaced by a new annual plan with the first year free.

In addition to lifetime access to the training videos and recordings as well as the year of Membership you also get:

Lifetime access to Flow FIXXation, Schuyler’s latest yoga program, which includes seven 45-minute FIXX yoga classes with original soundtracks by Pijama Land ($99 value). You will receive access to this course immediately after purchasing the training. Just go to onecommune.com/library and it will be in your Library.

A special 45-minute workshop on Schuyler's Top Tips for Teachers. This workshop will live inside alongside the Form & Flow training videos.