Header LogoThe Good Stress Summit

with Jeff Krasno
and 25 top doctors & health experts

Activate your body’s built-in ability to live a long, healthy life.

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

Watch the full 10-day course for free.

Bonus Lessons with...

Dr. Gabor Maté • Dr. Casey Means • Dr. Mark Hyman • Dr. Sara Szal Gottfried • Dr. Will Cole • Jillian Michaels • Alan Watts • Marisa Peer • Dave Asprey • Marianne Williamson • Koya Webb • Justin Michael Williams • Dr. Jeffrey Bland • Dr. Roger Seheult • JJ Virgin • Kimberly Snyder •

 

Bonus Yoga, Meditation, and Fitness Classes with...

Jack Kornfield • Gabby Reece • Dr. Zach Bush • Schuyler Grant • Jacy Cunningham • Tracee Stanley • davidji • Scott Schwenk • Tony Riddle

Header LogoThe Good Stress
Summit

with Jeff Krasno
and 25 top doctors &
health experts

Activate your body’s built-in ability to live a long, healthy life.

Presented by Vivobarefoot

Liposomal Vitamins and Supplements | LivOn Labs

Watch the full 10-day course for free.

 

It’s not chronic disease that’s killing us — it’s chronic ease. 

Our ancestors evolved with a certain amount of paleolithic stress, and the human body developed adaptive mechanisms as a result. But the way we live now has hijacked our biology. Our lifestyle has turned our evolutionary advantages against us. 

As a means to be well,  we need to self-impose short-term “good stress.” 

This course gives you 10 simple, natural methods to challenge yourself and become healthier and stronger - both physically and mentally.

When you align your lifestyle with your body’s natural intelligence, it’s amazing how quickly it comes into balance. Brain fog and fatigue vanish. Extra weight falls away. Your metabolism heals itself. This is the magic of “hormesis” or “eustress” — i.e. good stress.

Learn why each of these protocols work — and how you can do them, too:

  • Fasting: A spiritual practice that applies not only to food … but to Instagram, shopping, wine and any unconscious habit.
  • Exercise & Resistance Training: How the tearing and rebuilding of muscle fibers can reverse diabetes.
  • Light Therapy: Sadly, Larry David is an endocrine disruptor … if you watch him at night.
  • Deliberate Cold Therapy: As far as dopamine goes, the wicked cold is better than drugs!
  • Deliberate Heat Therapy: Getting uncomfortably hot makes your brain work better.
  • Training the Mind & Breath: Cultivating the ability to merge thought and action is the key to happiness.
  • Social Fitness & Stressful Conversations: How (25) Zoom calls with people that hate me built my psychological immune system and changed my life (and brain).
  • Eating Stressed Plants: How humans benefit from the stress of plants.
  • Reconnecting with Nature: Walking barefoot makes you more negative … in a positive way.

Meet Your Host & Teacher

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts.

In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust grew into a global wellness platform with 65 events in 20 countries. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.

Includes Daily Bonus Lessons From Top Doctors & Health Experts

Authenticity vs. Attachment

with Dr. Gabor Maté

The Power of Natural Light

with Dr. Casey Means

Activate Healing and Repair

with Dr. Mark Hyman

Women, Food, and Hormones

with Dr. Sara Szal Gottfried

Food to Support Your Fasting

with Dr. Will Cole

The Role of Exercise in Weight Loss

with Jillian Michaels

Getting Out of Your Own Way

with Alan Watts

Dealing With Criticism & Rejection

with Marisa Peer

Recovery Strategies

with Dave Asprey

Relationships

with Marianne Williamson

Forgiveness & Letting Go

with Koya Webb

Calling Out / In / Forward

with Justin Michael Williams

Your Immune System

with Dr. Jeff Bland

Hot & Cold Therapy and Infections

with Dr. Roger D. Seheult

Resistance Training

with JJ Virgin

 Connecting with Nature

with Kimberly Snyder

Along with Yoga, Meditation, and Fitness Classes

Mind Like Sky Meditation

with Jack Kornfield

Power Up Workout

with Gabby Reece and Mark Roberts

4-Minute Heart Workout

with Dr. Zach Bush

Resonance Breathwork

with Schuyler Grant

Interval Training

with Jacy Cunningham

Grounding Deep Relaxation Practice

with Tracee Stanley

Post-Traumatic Growth

with davidji

Balance & Harmony Meditation

with Scott Schwenk

Rewild Your Running Style

with Tony Riddle

Meet Your Host & Teacher

Jeff is CEO and Co-Founder at Commune, an online course platform featuring world-renowned teachers in integrative medicine, personal development, yoga, meditation, and social impact. Jeff is also the host of the Commune Podcast, which ranks in the top 1% of all podcasts.

In 2008, Jeff created the concept for Wanderlust, a series of large-scale events combining yoga & wellness with the arts. Wanderlust grew into a global wellness platform with 65 events in 20 countries. In 2016, he was selected by Oprah Winfrey to be part of the SuperSoul100 as one of the nation’s leading entrepreneurs.

Includes Daily Bonus Lessons From Top Doctors & Health Experts

Authenticity vs. Attachment
with Dr. Gabor Maté
The Power of Natural Light
with Dr. Casey Means
Activate Healing and Repair
with Dr. Mark Hyman
Women, Food, and Hormones
with Dr. Sara Szal Gottfried
Food to Support Your Fasting
with Dr. Will Cole
The Role of Exercise in Weight Loss
with Jillian Michaels
Getting Out of Your Own Way
with Alan Watts
Dealing With Criticism & Rejection
with Marisa Peer
Recovery Strategies
with Dave Asprey
Relationships
with Marianne Williamson
Forgiveness & Letting Go
with Koya Webb
Calling Out / In / Forward
with Justin Michael Williams
Your Immune System
with Dr. Jeff Bland
Hot & Cold Therapy and Infections
with Dr. Roger D. Seheult
Resistance Training
with JJ Virgin
 Connecting with Nature
with Kimberly Snyder

Along with Yoga, Meditation, and Fitness Classes

Mind Like Sky Meditation
with Jack Kornfield
Power Up Workout
with Gabby Reece
& Mark Roberts
4-Minute Heart Workout
with Dr. Zach Bush
Resonance Breathwork
with Schuyler Grant
Interval Training
with Jacy Cunningham
Grounding Deep Relaxation Practice
with Tracee Stanley
Post-Traumatic Growth
with davidji
Balance & Harmony Meditation
with Scott Schwenk
Rewild Your Running Style
with Tony Riddle

“After more than five years of research, self-experimentation, and speaking with hundreds of experts on the Commune Podcast, I have a clear understanding of how we can turn our health around. These protocols were instrumental in my health journey: I lost 60 pounds and went from a pre-diabetic, tired, brain-fogged mess to metabolically, mentally, and physically the fittest I have ever been.
~ Jeff Krasno

START WATCHING

“After more than five years of research, self-experimentation, and speaking with hundreds of experts on the Commune Podcast, I have a clear understanding of how we can turn our health around. These protocols were instrumental in my health journey: I lost 60 pounds and went from a pre-diabetic, tired, brain-fogged mess to metabolically, mentally, and physically the fittest I have ever been.
~ Jeff Krasno

START WATCHING

What You'll Learn

Each day of this program includes 15-45 minutes of daily video content that cover in-depth the 10 Good Stress protocols to follow for optimal health.

What You'll Learn

Each day of this program includes 15-45 minutes of daily video content that cover in-depth the 10 Good Stress protocols to follow for optimal health.

START WATCHING
START WATCHING

How to Enjoy Your Free Course Pass

Here at Commune, we believe wellness is a daily habit. Once you sign up, you will have full access to the program for five days, so you can watch any and all lessons at your leisure. After the fourth free day, course access will lock. By purchasing Jeff’s upcoming book GOOD STRESS, you'll receive lifetime access to the summit + additional bonuses (limited time only).

How to Enjoy Your Free Course Pass

Here at Commune, we believe wellness is a daily habit. Once you sign up, you will have full access to the program for four days, so you can watch any and all lessons at your leisure. After the fourth free day, course access will lock and you’ll be able to purchase the course – and get Jeff’s upcoming book GOOD STRESS – for 50% OFF. (Book inclusion available in the US only.)

Take This Course If You’re Ready To:

  • Activate your built-in evolutionary advantages
  • Bring your body into balance
  • Have more energy and better focus
  • Create an “upward spiral” with your health
  • Build the foundation for many disease-free decades
START WATCHING

Take This Course If You’re Ready To:

  • Activate your built-in evolutionary advantages
  • Bring your body into balance
  • Have more energy and better focus
  • Create an “upward spiral” with your health
  • Build the foundation for many disease-free decades
START WATCHING