Watch This Week's Commusings
From Bedridden to Biking Again
Scroll down to sign up for Dr. Terry Wahls' Commune course, Hope and Healing for Autoimmunity.
Hope and Healing for Autoimmunity
with Dr. Terry Wahls
Get to the root cause, reverse your chronic illness, and reclaim your health.
Get a free 4-day course pass.
This free course is made possible by Big Bold Health
“Don’t despair. If I can recover from such profound disability and pain, there is hope for you too.”
~ Dr. Terry Wahls
For four years, Dr. Terry Wahls was dependent on a tilt-recline wheelchair until she reclaimed her life with a diet and lifestyle program she designed specifically to restore cellular health. Now she pedals her bike to work each day.
You, too, can learn how to reverse the effects of autoimmunity, whether you have an acute autoimmune condition or have symptoms that may point to the development of one.
This course explores why autoimmunity is surging, what the onset of autoimmunity can look like, why autoantibodies develop, and, most importantly, research-backed steps to reverse the damage and calm your immune system.
While every experience of autoimmunity is unique and your healing journey is your own, remember you are not alone. There is hope.
Meet Your Teacher
Dr. Terry Wahls is a clinical professor of medicine and conducts research studies that test the effect of nutrition and lifestyle interventions on multiple sclerosis (MS) related symptoms and quality of life for people with MS and other progressive health problems. She is also a patient with secondary progressive MS, which confined her to a tilt-recline wheelchair for four years. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, and the cookbook The Wahls Protocol Cooking for Life.
Since developing The Wahls Protocol® in 2007, Dr. Wahls has transformed the lives of millions — including her own. Today she is a long-distance biker, gardener, painter, and hiker, continuing her healing journey day by day.
What Commune Teachers are Saying About Dr. Wahls
“Terry Wahls, MD, is one of the rare health experts who not only walks the talk but actually researches the talk. Her rigorous clinical trials address diet quality, track microbiome and gene expression changes over time, and answer lingering questions that we all have about multiple sclerosis and other autoimmune conditions.”
~ Sara Gottfried, MD
“Whether or not you struggle with autoimmune diseases, I can’t recommend The Wahls Protocol highly enough. Dr. Wahls provides a clear, in‑depth, copiously researched dietary and lifestyle protocol to help you take charge of your health and your life.”
~ JJ Virgin
What You’ll Learn
In addition to the six daily lessons, there are 10 course handouts, including clear instructions on how to follow the Wahls diet, plus diet cheat sheets, and information on specific supplements.
Day 1: A Story of Hope for Autoimmunity
Day 2: Autoimmunity Symptoms and Awareness
Day 3: The Origins of Autoantibodies
Day 4: Root Causes of Autoimmune Disease
Day 5: Autoimmunity Healing Protocols (Unlock with Purchase)
Day 6: The Path Forward (Unlock with Purchase)
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson immediately, followed by Day 2 at midnight Pacific Time. After Day 4 the free period will end. To get immediate access to the full 6-day course to move through at your pace, you can purchase lifetime access or join Commune Membership.
Feel hopeful about your
future health
- Learn how autoimmunity begins, including warning signs
- Discover an effective therapeutic diet and lifestyle protocol
- Reduce your suffering and start feeling like yourself again
