The Wim Hof Method
with Wim Hof
The Wim Hof Method
with Wim Hof
Rediscover your inner power.
10-day course starts October 14.
Reserve your free spot now!
Learn techniques that will increase your energy and reduce stress, boost your immune system, hone your focus and determination, increase your cold tolerance, help you recover faster, and improve your sleep.
The free period of this course is made possible by Swisse. 
Go into the cold water.
This is how you discover the depths of yourself. Join the Iceman in this 10 day journey of cold therapy, breathing techniques, focus, and commitment. Learn to master your body and mind—for any situation.
Meet Your Teacher
“What I am capable of, everybody can learn.”
Wim Hof got his nickname “The Iceman” by breaking a number of records related to cold exposure. His feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than 112 minutes.
Having embraced the majestic force of nature, Wim resolved to share his discovery with the rest of the world. He is convinced that everyone can tap into this potential without having to invest the same decades worth of study, travel and, daring. And so he developed the Wim Hof Method: a natural path to an optimal state of body and mind.
How Commune Courses Work
Here at Commune, learning is a collective experience: Once the course begins on October 14, you will receive a daily email with access to course videos. This encourages all participants to move through the course together!
After October 23, the free period will end and the course will lock. If you want immediate, permanent access, you can buy the course.
Here’s the Flow
Each day includes a talk with Wim and a practice. Start easy with a 1 minute cold shower and build your way up to an ice bath! Wim will be with you every breath of the way — and yes, he’ll even shower with you...
Day 1: Your First Cold Shower
Lecture: The Story of the Iceman
Practice: Hot shower into a 1 Minute Cold Shower
Day 2: Fully In, Fully Out
Lecture: The Breath
Practice: 1 Round of Breathing with a 1 Minute Retention
Practice: Hot shower into 1.5 Minute Cold Shower
Day 3: Set Your Mind
Lecture: Setting the Mind
Practice: 1 Round of Breathing with 1.5 Minutes of Retention
Practice: 1 Minute Cold Shower
Day 4: Challenge Yourself
Lecture: Challenging Yourself
Practice: Cold Shower
Practice: 2 Rounds of Breathing into 1.5 Minutes of Retention
Day 5: Breath Retention
Practice: 4 Rounds of Breathing into 2.5 Minutes of Retention
Day 6: Emotions + Pushups
Lecture: Dealing with Emotions
Exercise: Pushups Test
Day 7: Take it Easy
Lecture: Take it Easy
Practice: 2 Minutes Cold Shower
Day 8: Back into Nature
Lecture: Back into Nature
Practice: Nature Walk
Self-Practice: Breathing + Cold Shower
Day 9: Horse Stance
Lecture: Introduction to the Icebath Challenge
Practice: Horse Stance
Self-Practice: Breathing + Cold Shower
Day 10: Ice Bath
Practice: Challenge Yourself, Icebath!
The Pillars of The Wim Hof Method
Cold therapy
The cold is your warm friend! Proper exposure to the cold starts a cascade of health benefits, including the buildup of brown adipose tissue and resultant fat loss, reduced inflammation, balanced hormone levels, and the production of endorphins—the feel-good chemicals in the brain that naturally elevate your mood.
Breathing
We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.
Commitment
Both cold exposure and conscious breathing require patience and dedication in order to be fully mastered. Armed with focus and determination you are ready to explore and eventually master your own body and mind.
Go on a journey into the depths of yourself.
I WON’T do it! I WILL do it.
We have an inner nature that is able to deal with stress in any shape. You just have to rediscover that power. It takes connection, focus, and a belief that you can do more than you thought possible. You will come out the other side with greater physical and mental resilience.
