Get to know Dr. Will Cole and understand why fasting is such a powerful practice for your well-being. You’ll get a brief introduction to the world of fasting, learn about the key benefits of fasting, and get instructions on how to start your fasting practice for the next 7 days.

In today’s videos, you’ll receive practical information on what foods to eat and to avoid for an optimal fasting experience. Dr. Cole takes you through a day-in-the-life of fasting to see what it actually looks like to implement this practice, including a meal plan with recipes.

Learn how to best support your fasting practice by understanding what to consume during your fast (beverages, supplements, etc) and what is best to eat when you break your fast. Dr. Cole provides an eating schedule and more recipes and meal plan information.

Now that you’re about halfway through your fast, Dr. Cole helps you understand the most common side effects you could be experiencing and gives you tips for how to mitigate these symptoms.

Dive into the concept of bioindividuality to recognize your unique health needs, and personalize your fasting experience. Dr. Cole discusses different ways to work with a practitioner to understand and support your bioindividuality through lab work and supplementation. 

Learn how fasting and becoming metabolically flexible restores your intuition, shifts your perspective about yourself, and cultivates food peace. Discover mindful rituals to fill the gap between meals and nourish the whole self.

Now that you’ve completed your guided week of fasting, Dr. Cole discusses how you can continue with the 12-hour protocol in this course and offers additional “advanced” protocols for fasting to potentially try.