Introduction to Balance & Harmony
Meditation is one of the most comprehensive and potent pathways home to our truest selves. Each time you practice, you go beyond the construction of your history. Welcome to a deeper relationship with ease, grace, flow, and knowing that there are no limits. 

20-Minute Meditation for Balance & Harmony 
To find balance and harmony, you must learn how to let go. Let’s practice that today in a 20-minute session: exhaling tension, exhaling the energy of thinking, and letting go. By doing so, you can dissolve into original wholeness.

40-Minute Meditation for Balance & Harmony 
This is an extended version of the 20-minute meditation for balance and harmony. Use this session to delve deeper into the discovery of balance and harmony. 

Introduction to Strength & Nourishment
We live in a world where people can experience feeling run down and disconnected, but we still have responsibilities. And in those moments, we might need an extra push to meet those obligations fully. Meditation can help you become a match for your commitments, while providing you with strength and nourishment through the breath.

20-Minute Meditation for Strength & Nourishment
Within every breath is unlimited strength and nourishment. You’ll tap into that energy in this 20-minute meditation. Every inhale is an opportunity to nourish the seed of true power within you. With every exhale, you spread this strength and nourishment spread throughout your entire being.

40-Minute Meditation for Strength & Nourishment
This is an extended version of the 20-minute meditation for strength and nourishment. Use this session to delve deeper into the discovery of the seed of true power within you. 

Introduction to Forgiveness
You can't force forgiveness, but you can create the space for forgiveness to blossom. And in today's meditation, you'll learn to create the ideal conditions where forgiveness is more naturally going to happen. As you trust and breathe into this source, it can expand without any limitations.

20-Minute Meditation for Forgiveness
In this 20-minute meditation, you will move into the home of your body to make room for love to expand. In this session, you will prepare the ground for the full flowering of forgiveness with ease and grace. You are training yourself to let go and not carry the past into the future. 

40-Minute Meditation for Forgiveness
This is an extended version of the 20-minute meditation for forgiveness. Use this session to delve deeper into the letting go of the past. 

Introduction to Love
Love is the whole story.
Love makes everything more palatable. 
Love is omnipresent. It's everywhere, hidden in plain sight. 

What often obscures our recognition of love is different degrees of tension, predominantly from unmetabolized experiences. But as you learn to metabolize your old tension patterns, it becomes easier to recognize love. 

20-Minute Meditation for Love
The love you seek, the love you crave, the love you have always longed for already exists within you. In this 20-minute meditation, you'll tap into your ability to meditate and touch the infinite love that resides within. 

40-Minute Meditation for Love
This is an extended version of the 20-minute meditation for love. Use this session to delve deeper into the infinite love within you. 

Introduction to Healing
Today's practice is about physical healing. You may not have a challenge or problem, but maybe you want to build greater resilience in a specific part of your body. And it starts with the assumption that wholeness, full coherency of the systems in your body, is already available. 

20-Minute Meditation for Healing
In this 20-minute meditation, you will continue to understand your own capacity to heal your body. As you exhale, you'll scan for and release any tension from head to toe, making space for healing to occur as it enters with every inhalation. Trust the flow of healing.

40-Minute Meditation for Healing
This is an extended version of the 20-minute meditation for healing. Use this session to delve deeper into the ability of the body and breath to heal.

Introduction to Affirmative Prayer
Today's practice is an opportunity to be generous. To uplift others through affirmative prayer. 

Affirmative Prayer 20-Minute Practice
This 20-minute meditation combines affirmative prayer with the Om Maa mantra to bring healing to yourself and someone else. Inhal Om, exhaling Maa. Let go of all effort. Relax. Rest in the embrace.

Affirmative Prayer 40-Minute Practice 
This is an extended version of the 20-minute affirmative prayer practice. Use this session to expand your impact and wish well-being on yourself and others. 

Introduction to Initiation
An initiation is a moment of shifting from one state of consciousness to another. There can be a formal initiation with a process over time. And some initiations happen in an instant, unexpectedly, and in unexpected moments. Today's practice is designed to unpack some of the ways you can set yourself up to access this space by creating the conditions in your body, breath, and awareness. 

20-Minute Meditation for Initiation
Grace is the breathing of your breath and the beating of your heart. This 20-minute practice is your opportunity to tap into the initiatory power of grace, your inner guru that'll reveal the light of awakened awareness within you. 

Once again, you will incorporate the empowering initiatory energy of the mantra Hong-Sau, which simply translated means I am that original power. I am that grace. 

40-Minute Meditation for Initiation
This is an extended version of the 20-minute initiation meditation. Use this longer session for a deeper initiation practice. 

Introduction to Creativity & Vision
Meditation is a powerful and empowering tool for creative insight and flow. Today, you'll tap into this creative insight. The result? You'll develop a new ability to create outside of the box, see old things in new ways, combine things that haven't been combined before now, or bring new things into existence. Remember: There are no limits. The only limits are the ones you believe are there.

20-Minute Meditation for Creativity & Vision
In this 20-minute meditation, you'll tap into your creative insight with the help of the breath and the Om Maa mantra. The syllables of the mantra are living energy packages of this infinite creative power. And for today's meditation, the more playfulness you bring, the more ease you'll have accessing creativity at will.

40-Minute Meditation for Creativity & Vision
This is an extended version of the 20-minute creativity and vision meditation. Use this longer session for a more expanded exploration of your creative power.

Introduction to Clarity & Intuition
Clarity can come in an instant, so it's important to cultivate the space for that to be possible. But you can't have clarity without intuition. And today's practice will allow you to access your inner knowing. The more you relax your body and have the breath soft and long, the easier it becomes to access these universal energy flows. 

20-Minute Meditation for Clarity & Intuition  
We can often be so attached to an outcome that we inhibit our ability to sense and seek counsel from our own clarity and intuition. Use this 20-minute session to meet yourself where your inner wisdom resides. With every exhale, release expectations. With every inhale, embrace newfound awareness. 

40-Minute Meditation for Clarity & Intuition 
This is an extended version of the 20-minute clarity and intuition meditation. Use this longer session for a more expanded exploration of your innate knowledge. 

Introduction to Worthiness
True worthiness comes from existence itself. It's not something you have to earn. Yet you may have layers of conditioning, memory, nervous system impressions, traumas, wounding, family dynamics, and so on that prevent you from truly believing this. 

In this meditation, you're going to pierce through the veils, layer by layer, to expose the worthiness living inside of you.

20-Minute Meditation for Worthiness
Before starting today's 20-minute meditation, remind yourself that letting go can be easy and fun. Every inhalation energizes and illuminates the core worthiness. Every exhalation gently releases the layers of tension and the energy of the thinking itself. Be receptive to noticing whatever is present. 

40-Minute Meditation for Worthiness
This is an extended version of the 20-minute meditation for worthiness. Use this longer session for a deeper delve into unraveling the layers of conditioning of the past, so you can know your innate worthiness.