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Mindful Dragon Qigong with Mimi Kuo-Deemer

Gentle movement to awaken your inner strength and resilience

 

This 5-part course combines dragon-inspired qigong forms with mindfulness practices rooted in Buddhist wisdom to help you shift out of overthinking, reconnect to your body, and build inner resilience. Step into the energy and spirit of the dragon to face life’s challenges with a clear mind and a steady heart.

OWN MINDFUL DRAGON QIGONG

$99

SINGLE PAYMENT

3 hours of one-on-one teaching time, technique demonstrations, and follow-along practices

Learn seven qigong and neigong dragon forms to invoke and embody the strength and blessings of this mythical creature

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Full access to Mindful Dragon Qigong along with 150+ courses on health, personal growth, and social impact

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Meet Your Teacher

Mimi Kuo-Deemer, MA, is the author of Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit and Xiu Yang: The Ancient Chinese Art of Self-Cultivation. She teaches meditation, qigong, and internal martial arts (6th generation lineage holder in Baguazhang). Born in the United States, she lived in China for 14 years before settling in the British countryside with her husband and their dog, three cats, 5 chickens, and 60,000 bees. 

“True transformation begins when we stop trying to think our way through every problem and start listening to the wisdom of our bodies.”

What is Qigong?

Qigong is medical in that it is one of the five pillars of Chinese medicine, the others being acupuncture, massage, herbs and Feng Shui. It’s martial in that every martial artist will do qigong as their foundation for health and energy. It’s spiritual in that it has roots in China’s Daoist and Buddhist traditions. In Daoism, the cultivation of qi through movement practices like qigong was part of the path to harmony with the natural world and Oneness with Dao.

What You'll Learn

Each day of this program is 35-45 minutes long and includes a lesson to learn the movements followed by a practice to embody them. The last practice includes all seven dragon forms you will learn!

Learn a Movement Practice That:

  • You can do anywhere, with no special equipment and minimal space
  • Is gentle on your joints yet physically challenging
  • Gives you skilful (and playful) tools to get out of your head and into your body
  • Brings you into energetic balance
  • Will grow with you and continue to nourish you — for life!
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