It’s time for a new way of thinking about perimenopause and menopause. As an invitation to greater self-wisdom, not a problem to survive. In this multi-video section, you’ll learn how estrogen, progesterone, testosterone, thyroid, and cortisol work together to keep you well – and what happens biologically to create hormonal balance in the body. 

After you’ve used the included course questionnaire to identify your current hormonal reality, you’ll get the guidance and information you need to accurately and sustainably address hormonal imbalance, including how, when, and what you eat as well as how you exercise, move your body, and choose the best supplements.  

Dr. Sara Gottfried walks you through her 3-step protocol — which she initially developed for herself, but has since helped thousands of women get their hormones (and their lives) back on track. You’ll look at lifestyle design, botanical therapies, and the best macronutrients for this stage of your life. 

In this final section of the course, you’ll bring together what you learned about the role hormones play, the wisdom of prevention, and Dr. Gottfried’s 3-step protocol in order to understand how to best address the most common, prevalent symptoms of perimenopause and menopause, from stubborn and frustrating weight gain and insomnia to persistent cravings, lethargy, and hot flashes. With this empowering information, you can take your health into your own hands and understand ways in which to get any additional support you may need.