Nourished by Nature
with Molly Chester of Apricot Lane Farms
Learn to prepare nutrient-dense foods that feed body and soul.
Discover techniques – from soaking, sprouting, and dehydrating to smart shopping and even tincture making – that improve the flavor, digestibility, and healing properties of what you put on your plate.
Daily Course Outline
Introduction: True Nourishment
Day 1: Healthy Fats and Oils
Day 2: Fermentation & Gut Health
Day 3: Pastured Meat, Eggs, & Important Labels
Day 4: Healthier Grains, Nuts, Seeds & Legumes
Day 5: Nourishing Produce
Day 6: Water, Sea Salts, & Sea Vegetables)
Day 7: Natural Sweeteners & Unrefined Sugar
Day 8: Raw & Unpasteurized Dairy
Day 9: Culinary, Herbal, and Medicinal Plants
Meet Your Teacher
Molly Chester is a co-founder and farmer of Apricot Lane Farms, a 234-acre biodynamic farming project in Moorpark, CA. Prior to farming, Molly was a private chef in Los Angeles who specialized in preparing healing foods through careful sourcing and nutrient-dense culinary techniques such as soaking, sprouting and fermenting.
Molly believes that a delicious and healing dish is created in harmony with the rhythms of the local ecosystem. She lives on the farm with her husband John, son Beaudie, dog Blue, and a menagerie of farm animals and wildlife. Molly’s story can be seen in the award-winning documentary, The Biggest Little Farm.
Reconnect to the power of nature — in your kitchen.
When we start to cook in the rhythms of nature and with techniques that deepen our connection to the foods we're eating, we naturally start to feel better. We become more nourished.
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