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Nutrition to Calm Stress & Anxiety with Dr. Uma Naidoo

Discover what foods to eat – and to avoid – for your mental and emotional well-being.

 

As a Harvard-trained psychiatrist, professional chef, and Certified Nutritional Specialist, Dr. Uma Naidoo is a triple threat in the exciting new field of nutritional psychiatry. Her main message: Most people overlook the power at the end of their forks to feel emotionally better.

In this course, you’ll explore the profound connection between what you eat and your mental well-being, learning practical and empowering strategies for a calmer mind. By the end, you’ll better understand which foods work for you (and which to ditch) and have a personalized Calmness Plan, complete with shopping lists, meal plans, and recipes.

OWN NUTRITION TO CALM STRESS & ANXIETY

$199

SINGLE PAYMENT

More than 2 hours (13 videos) of one-on-one teaching time with Dr. Uma Naidoo to help you stock your kitchen with anxiety-reducing foods 

A downloadable course workbook with printable recipes, nutrition charts, and reflection questions to help you personalize the information to your unique needs and lifestyle 

5 easy and delicious video recipes

OWN THE COURSE

WATCH WITH MEMBERSHIP
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PER MONTH, BILLED ANNUALLY

FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Nutrition to Calm Stress & Anxiety along with 125+ courses on health, personal growth, and social impact

2,000+ daily practices including yoga, meditation, breathwork, journaling, and more 

Be part of our private community, where you can find encouragement and support

Mobile app access, including offline viewing, easy listening on-the-go, & screencasting

New courses added every month!

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Meet Your Teacher

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the U.S. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) and Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. Dr. Naidoo is also the bestselling author of This Is Your Brain on Food.

“Nutritional psychiatry is not a fad diet, but an approach to living that offers flexibility and grace.”

Daily Course Lessons

Each day includes a video lesson along with additional resources in the course workbook.

What Commune Teachers Are Saying

“Dr. Naidoo masterfully teaches how to use food to relieve symptoms of anxiety and calm the mind."

~ Mark Hyman, MD

“Nutritional Psychiatry is a new discipline, and Dr. Naidoo is a leader in this field.”

 
~ Deepak Chopra, MD

Take this course to…

  • Discover the key nutrients you need to support your mental health and how to ensure you are absorbing those nutrients
  • Learn how to stock your kitchen with anxiety-reducing foods
  • Explore your unique reactions to certain foods so you can make healthier swaps
  • Get a customized Calmness Plan, complete with shopping lists, meal planning, and recipe ideas
  • Learn about the connection between food and anxiety and how the foods you eat either promote or destroy your gut, brain, and immune system health
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