Feelings are powerful information. Every feeling—when filtered through the heart—helps us be more conscious. It’s the heart that expands consciousness, not the other way around. 

Feelings are a global positioning system for the soul. The trick is to not cling to any feelings so that we can stay in motion and not get stuck or stagnant. 

We need to have a kinder relationship with our actual feelings.

Because those feelings (which one could argue are really just thoughts) are our creation. We make them. All of them. The happy, raging, easy, difficult feelings. And that being the case, we should take care of what we create.

In this live call, experience firsthand Danielle's Love Letters exercise to help neutralize the charge that you, like all of us, tend to have around some biggie emotions. It’s a big exhale kind of process. 

Danielle is committed to helping us be more kind to each other. By practicing being more kind to ourselves, we can melt the pain of these times.