Your feet are your foundation, so, of course, we start there.

Foot health is vital because your feet are your ultimate foundations, the place from which all other movement and positioning comes. Once you reground and reconnect to your feet, you’ll be amazed where they will take you.

Today’s lesson and exercise focuses on how you can develop a really firm foundation, a wide foundation for your overall posture.

It’s time to look at the impact our sit-and-scroll culture has on the spine. Particularly the integrity of your posture. While at home, one simple action - removing your chair or couch - will introduce postural integrity to how you move, particularly in seated, sitting, and reclining positions. This is important as you refine things within your super structure.

Today’s lesson and exercise focuses on how you can unravel and reboot your posture through an empowering ground-sitting practice.

We live in a predominantly sedentary world. A typing, swiping, couching, slouching culture. It’s not that sitting is bad or wrong. It’s that we often sit and rest without engaging our feet at all, which we know from the first lesson in this course that the feet are fundamental to moving and playing both efficiently and effectively.

Today’s lesson and exercise focuses on how you can build a flat-footed resting squat from the ground up. The first component is to unravel how your body has adjusted to being sedentary, which has a chemical metabolic cost that you may not even realize.

When given permission for creative expression, humans have something rather unique in the animal kingdom: the ability to impersonate any other animal. In doing so, you start to expand your capacity to move beyond the sets and reps of how you might think of exercise.

Today’s lesson and exercise focuses on how you can nourish your physiological and neurological pathways through contralateral crawling. The more playful you get with your creativity flows, the greater the benefits to your mind and body. Play is very productive, and it produces those feel-good hormones we all want to experience.

Here is an opportunity to explore and play with your physicality and discover just how incredible the human movement system can be when given permission.

Today’s lesson and exercise focuses on how you can develop a creative and fluid capacity to move from a rested position on the ground to standing in a fully powerful pose. Because building variability into your practice and resilience into your superstructure will enable you to channel your innate, natural ability to move.

Today’s lesson and exercise focuses on how you can become centered, strong, and grounded. By learning proper balancing techniques and equilibrium, you can be more structurally enabled to walk, run, and minimize the risk of injury during your favorite exercises.

Today, you’ll learn to access some of that natural power and resilience you already have in your possession through lifting and jumping. When you build greater strength into an already mobile structure, the more empowered your movements will be.

Another very important step into successfully rewilding your form is mobilizing, realigning, and strengthening the upper body. You do this through hanging! Yes, hanging. Just like you used to do on the monkey bars as a kid.

Running is a macro skill—one of our primary locomotive patterns. However, to be a skilled runner, you have to run as naturally as possible; otherwise, you lose touch with your innate efficiency and increase the risk of falling into a constant cycle of injury. Today you’ll learn the key components of running and the right running gait you need to have in order to ensure you are running with a wild upright posture that is both efficient and relaxed.

It’s time for wild play! To take everything you learned in this course and go outside in order to explore and experience the playful, connected side of human movement. Today is a day of celebration!