Discover the science behind how our brains are capable of forming new connections and growing new pathways throughout our entire lives. 

Today’s dangers are often different from dangers of the past. However, the way our nervous system responds to those dangers has not changed. Learn the science of how your body handles stress and fear — and the purpose of anxiety. Ultimately, feeling safe is key to learning and adopting new habits. 

Dr. Dave says “attention is our single most important commodity as human beings.” Explore why attention determines your awareness and also influences your identity. Plus, find out the four simple steps to attain attention control.

As you associate feelings with experiences, your brain is constantly making meaning of the world. Find out how you can be more in control of meaning-making and channel it in a way that’s more productive and less overwhelming. You’ll also learn how mental health medicines like SSRIs and psychedelics impact the brain.

What makes an experience traumatic… or healing? Find out why the experiences are quite similar — even though they can feel very different. Also, learn how trauma can be passed through generations, and what it takes to reverse deeply embedded trauma.

Discover why feeling your feelings is “exquisitely important” for long-term mental  health and learn a simple technique to reframe emotions as signals rather than a part of your identity. 

When something increases the speed of neuronal reactions and neuronal change it is known as “neurocatalytic.” Whether a thought process or an agent you put into your body, neurocatalytic tools increase brain functioning, enhance neuroplasticity, provide perspective, and expand awareness.