Simple Self-Care
with Rodney Yee & Colleen Saidman Yee
Nourishing practices to ease stress, improve sleep, and restore joy
Presented by Vivobarefoot
Simple Self-Care
with Rodney Yee &
Colleen Saidman Yee
Nourishing practices to ease stress, improve sleep, and restore joy
Presented by Vivobarefoot
Self-care isn’t selfish—it’s smart.
Just a few minutes a day can radically improve the quality of your life.
Self-care isn’t selfish
—it’s smart.
Just a few minutes a day can radically improve the quality of your life.
This 5-day course blends yoga therapy, breathwork, restorative poses, meditation, essential oils, and self-healing touch—the same powerful techniques Rodney and Colleen have used to support patients, caregivers, and thousands of students worldwide. Designed for real life, these accessible practices help you relieve stress, improve sleep, ease pain, enhance digestion, and uplift your mood in just minutes a day.
With short, easy-to-follow sessions, you’ll learn how to reset your energy, calm your mind, and restore balance—so you can move through life with more clarity, presence, and vitality.
This 5-day course blends yoga therapy, breathwork, restorative poses, meditation, essential oils, and self-healing touch—the same powerful techniques Rodney and Colleen have used to support patients, caregivers, and thousands of students worldwide. Designed for real life, these accessible practices help you relieve stress, improve sleep, ease pain, enhance digestion, and uplift your mood in just minutes a day.
With short, easy-to-follow sessions, you’ll learn how to reset your energy, calm your mind, and restore balance—so you can move through life with more clarity, presence, and vitality.
Take This Course If You’re Ready To...
- Feel more energized, balanced, and at ease in your body
- Learn quick, effective ways to manage stress and tension
- Fall asleep faster and wake up feeling refreshed
- Reconnect with yourself through mindful movement and breath
- Let go of emotional and physical burdens that weigh you down
- Explore the power of essential oils for relaxation and healing
- Give yourself the care you need—without guilt or overwhelm
Each session is infused with the healing power of essential oils, including lavender, peppermint, copaiba, chamomile, ylang-ylang, and tangerine.
No experience is needed—whether you have five minutes or thirty, you’ll learn how to tune into your body, choose the right practice for your needs, and cultivate deep self-care.
START TODAY FOR FREETake This Course If You’re Ready To...
- Feel more energized, balanced, and at ease in your body
- Learn quick, effective ways to manage stress and tension
- Fall asleep faster and wake up feeling refreshed
- Reconnect with yourself through mindful movement and breath
- Let go of emotional and physical burdens that weigh you down
- Explore the power of essential oils for relaxation and healing
- Give yourself the care you need—without guilt or overwhelm
Each session is infused with the healing power of essential oils, including lavender, peppermint, copaiba, chamomile, ylang-ylang, and tangerine.
No experience is needed—whether you have five minutes or thirty, you’ll learn how to tune into your body, choose the right practice for your needs, and cultivate deep self-care.
START TODAY FOR FREEMeet Your Teachers
Meet Your TeachersÂ
Rodney Yee
A pioneer of yoga in the U.S., Rodney Yee has been teaching for over four decades, with instructional courses often ranking among the top 10 fitness programs in the country. He first introduced yoga to millions when he appeared on The Oprah Winfrey Show in 1999 and has since been featured on CNN, PBS, and more. Rodney is a co-chair of the Urban Zen Health and Wellness Initiative, which integrates yoga and holistic therapies into hospitals across the U.S.
Colleen Saidman-Yee
Called "The First Lady of Yoga" by The New York Times, Colleen is one of the most respected teachers in the field. A former international model and shiatsu practitioner, she worked with Mother Teresa in Calcutta and co-directs the Urban Zen Integrative Yoga Therapist Program, helping transform care in hospitals. She is also the author of Yoga for Life: A Journey to Inner Peace and Freedom.
Rodney Yee
A pioneer of yoga in the U.S., Rodney Yee has been teaching for over four decades, with instructional courses often ranking among the top 10 fitness programs in the country. He first introduced yoga to millions when he appeared on The Oprah Winfrey Show in 1999 and has since been featured on CNN, PBS, and more. Rodney is a co-chair of the Urban Zen Health and Wellness Initiative, which integrates yoga and holistic therapies into hospitals across the U.S.
Colleen Saidman-Yee
Called "The First Lady of Yoga" by The New York Times, Colleen is one of the most respected teachers in the field. A former international model and shiatsu practitioner, she worked with Mother Teresa in Calcutta and co-directs the Urban Zen Integrative Yoga Therapist Program, helping transform care in hospitals. She is also the author of Yoga for Life: A Journey to Inner Peace and Freedom.
What Students Are Saying
"Thank you so much for offering this course. It's such a lovely way to start my day, and the oils really enhance the experience for me, too."
~Â Joan R.
"Loved this relaxing and calming class. The addition of essential oil was really nice."Â
~ Danielle
"After the classes, I felt energized, recharged, ready to start the day, and yet calm. Thank you for making this available."
~Â Shadyra F.
What Students Are Saying
"Thank you so much for offering this course. It's such a lovely way to start my day, and the oils really enhance the experience for me, too."
~Â Joan R.
"Loved this relaxing and calming class. The addition of essential oil was really nice."
~ Danielle
"After the classes, I felt energized, recharged, ready to start the day, and yet calm. Thank you for making this available."
~Â Shadyra F.
What to Expect
Daily 15-minute self-care practices to ease stress, support digestion, relieve pain, improve sleep, and enhance mood.
A 5-day journey to feeling better—naturally.
Video-based lessons with clear, accessible guidance from two of the most respected names in yoga and self-care.
A holistic blend of movement, breathwork, meditation, and essential oils—designed to fit into your life.
TAKE THIS COURSEWhat to Expect
Daily 15-minute self-care practices to ease stress, support digestion, relieve pain, improve sleep, and enhance mood.
A 5-day journey to feeling better—naturally.
Video-based lessons with clear, accessible guidance from two of the most respected names in yoga and self-care.
A holistic blend of movement, breathwork, meditation, and essential oils—designed to fit into your life.
TAKE THIS COURSEWhat You'll Learn in This Course
Yoga & Essential Oils for Stress, Digestion, Pain, Sleep, and Happiness
Each day includes an introduction video, plus your choice of a 5-, 15, or 30-minute supportive practice.Â
What You'll Learn in
This Course
Yoga & Essential Oils for Stress, Digestion, Pain, Sleep, and Happiness
Each day includes an introduction video, plus your choice of a 5-, 15, or 30-minute supportive practice.Â
Day 1: Stress Relief & Nervous System Reset
Essential Oil: Lavender
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Focus: Grounding breathwork, gentle movement, and restorative postures to calm the nervous system and release tension.
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What You’ll Gain: Tools to reduce stress, cultivate relaxation, and reset your body and mind.
Day 2: Digestion & Energy Flow
Essential Oil: Peppermint
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Focus: Breathwork, twisting postures, and mindful movement to support digestion and energy circulation.
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What You’ll Gain: A sense of lightness, digestive ease, and renewed vitality.
Day 3: Pain Relief & Healing Awareness
Essential Oil: Copaiba
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Focus: Gentle movements, body awareness techniques, and restorative postures to alleviate discomfort and bring ease to the body.
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What You’ll Gain: Relief from tension and pain, a deeper connection to your body, and tools for ongoing healing.
Day 4: Deep Rest & Sleep Reset
Essential Oil: German Chamomile & Lavender
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Focus: Forward bends, body scanning, and breath-lengthening techniques to calm the nervous system and prepare for deep sleep.
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What You’ll Gain: A quiet mind, relaxation tools, and a foundation for restful sleep.
Day 5: Happiness & Mood Enhancement
Essential Oil: Ylang-Ylang & Tangerine
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Focus: Breathwork, chest-opening postures, and joyful movement to uplift the mood and embrace life fully.
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What You’ll Gain: A sense of joy, confidence, and emotional balance.
A Simple Yet Powerful Approach to Feeling WellÂ
These gentle, restorative practices are designed to fit into any schedule—whether you have five minutes or thirty—so you can nourish yourself anytime, anywhere.
A Simple Yet Powerful Approach to Feeling WellÂ
These gentle, restorative practices are designed to fit into any schedule—whether you have five minutes or thirty—so you can nourish yourself anytime, anywhere.
