Courses Membership

Simple Self-Care with Rodney Yee & Colleen Saidman Yee

Nourishing practices to ease stress, improve sleep, and restore joy

Just a few minutes a day can radically improve the quality of your life.

Simple Self-Care with Rodney Yee & Colleen Saidman Yee

Nourishing practices to ease stress, improve sleep, and restore joy

Just a few minutes a day can radically improve the quality of your life.

 

This 5-day course blends yoga therapy, breathwork, restorative poses, meditation, essential oils, and self-healing touch—the same powerful techniques Rodney and Colleen have used to support patients, caregivers, and thousands of students worldwide. Designed for real life, these accessible practices help you relieve stress, improve sleep, ease pain, enhance digestion, and uplift your mood in just minutes a day.

With short, easy-to-follow sessions, you’ll learn how to reset your energy, calm your mind, and restore balance—so you can move through life with more clarity, presence, and vitality.

OWN SIMPLE SELF-CARE

$99

SINGLE PAYMENT

A 5-, 15-, and 30-minute practices for each key area of wellbeing: pain, stress, sleep, digestion, mood - in total, more than 5 hours of one-on-one time with Rodney & Colleen

10 bonus practices taught by Colleen herself

OWN THE COURSE

OWN SIMPLE SELF-CARE

$99

SINGLE PAYMENT

A 5-, 15-, and 30-minute practices for each key area of wellbeing: pain, stress, sleep, digestion, mood - in total, more than 5 hours of one-on-one time with Rodney & Colleen

10 bonus practices taught by Colleen herself

OWN THE COURSE

WATCH WITH MEMBERSHIP
for as low as

$35 $12.50

PER MONTH, BILLED ANNUALLY

FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Simple Self-Care along with 150+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

START A FREE TRIAL

WATCH WITH MEMBERSHIP
for as low as

$35 $12.50

PER MONTH, BILLED ANNUALLY

FREE 14-day trial, cancel any time before your trial is over and you won't be charged (we'll even remind you!)

Full access to Simple Self-Care along with 150+ courses on health, personal growth, and social impact

1,000+ daily practices including yoga, meditation, breathwork, journaling, and more

Attend member-only gatherings & learn LIVE with Commune teachers

Mobile app access, including offline viewing, easy listening on-the-go, and screencasting

New courses added every month!

START A FREE TRIAL

Take This Course If You’re Ready To...

🌱 Feel more energized, balanced, and at ease in your body
 💆‍♀️ Learn quick, effective ways to manage stress and tension
 🛌 Fall asleep faster and wake up feeling refreshed
 💖 Reconnect with yourself through mindful movement and breath
 🔥 Let go of emotional and physical burdens that weigh you down
 🌿 Explore the power of essential oils for relaxation and healing
 🤲 Give yourself the care you need—without guilt or overwhelm

Each session is infused with the healing power of essential oils, including lavender, peppermint, copaiba, chamomile, ylang-ylang, and tangerine.

No experience is needed—whether you have five minutes or thirty, you’ll learn how to tune into your body, choose the right practice for your needs, and cultivate deep self-care.

Take This Course If You’re Ready To...

🌱 Feel more energized, balanced, and at ease in your body

💆‍♀️ Learn quick, effective ways to manage stress and tension

🛌 Fall asleep faster and wake up feeling refreshed

💖 Reconnect with yourself through mindful movement and breath

🔥 Let go of emotional and physical burdens that weigh you down

🌿 Explore the power of essential oils for relaxation and healing

🤲 Give yourself the care you need—without guilt or overwhelm

Each session is infused with the healing power of essential oils, including lavender, peppermint, copaiba, chamomile, ylang-ylang, and tangerine.
No experience is needed—whether you have five minutes or thirty, you’ll learn how to tune into your body, choose the right practice for your needs, and cultivate deep self-care.

Meet Your Teachers

Meet Your Teachers 

Rodney Yee

A pioneer of yoga in the U.S., Rodney Yee has been teaching for over four decades, with instructional courses often ranking among the top 10 fitness programs in the country. He first introduced yoga to millions when he appeared on The Oprah Winfrey Show in 1999 and has since been featured on CNN, PBS, and more. Rodney is a co-chair of the Urban Zen Health and Wellness Initiative, which integrates yoga and holistic therapies into hospitals across the U.S.

Colleen Saidman-Yee

Called "The First Lady of Yoga" by The New York Times, Colleen is one of the most respected teachers in the field. A former international model and shiatsu practitioner, she worked with Mother Teresa in Calcutta and co-directs the Urban Zen Integrative Yoga Therapist Program, helping transform care in hospitals. She is also the author of Yoga for Life: A Journey to Inner Peace and Freedom.

Rodney Yee

A pioneer of yoga in the U.S., Rodney Yee has been teaching for over four decades, with instructional courses often ranking among the top 10 fitness programs in the country. He first introduced yoga to millions when he appeared on The Oprah Winfrey Show in 1999 and has since been featured on CNN, PBS, and more. Rodney is a co-chair of the Urban Zen Health and Wellness Initiative, which integrates yoga and holistic therapies into hospitals across the U.S.

Colleen Saidman-Yee

Called "The First Lady of Yoga" by The New York Times, Colleen is one of the most respected teachers in the field. A former international model and shiatsu practitioner, she worked with Mother Teresa in Calcutta and co-directs the Urban Zen Integrative Yoga Therapist Program, helping transform care in hospitals. She is also the author of Yoga for Life: A Journey to Inner Peace and Freedom.

What Students Are Saying

"Thank you so much for offering this course. It's such a lovely way to start my day, and the oils really enhance the experience for me, too."


~  Joan R.

"Loved this relaxing and calming class. The addition of essential oil was really nice." 


~ Danielle

"After the classes, I felt energized, recharged, ready to start the day, and yet calm. Thank you for making this available."


~  Shadyra F.

What Students Are Saying

"Thank you so much for offering this course. It's such a lovely way to start my day, and the oils really enhance the experience for me, too."

~  Joan R.
"Loved this relaxing and calming class. The addition of essential oil was really nice."
~ Danielle
"After the classes, I felt energized, recharged, ready to start the day, and yet calm. Thank you for making this available."

~  Shadyra F.

What to Expect

🕰 Daily 15-minute self-care practices to ease stress, support digestion, relieve pain, improve sleep, and enhance mood.

📅 A 5-day journey to feeling better—naturally.

🎥 Video-based lessons with clear, accessible guidance from two of the most respected names in yoga and self-care.

🌿 A holistic blend of movement, breathwork, meditation, and essential oils—designed to fit into your life.

TAKE THIS COURSE

What to Expect

🕰 Daily 15-minute self-care practices to ease stress, support digestion, relieve pain, improve sleep, and enhance mood.

📅 A 5-day journey to feeling better—naturally.

🎥 Video-based lessons with clear, accessible guidance from two of the most respected names in yoga and self-care.

🌿 A holistic blend of movement, breathwork, meditation, and essential oils—designed to fit into your life.
TAKE THIS COURSE

What You'll Learn in This Course

Yoga & Essential Oils for Stress, Digestion, Pain, Sleep, and Happiness

Each day includes an introduction video, plus your choice of a 5-, 15, or 30-minute supportive practice. 

What You'll Learn in
This Course

Yoga & Essential Oils for Stress, Digestion, Pain, Sleep, and Happiness

Each day includes an introduction video, plus your choice of a 5-, 15, or 30-minute supportive practice. 

A Simple Yet Powerful Approach to Feeling Well 

These gentle, restorative practices are designed to fit into any schedule—whether you have five minutes or thirty—so you can nourish yourself anytime, anywhere.

START WATCHING NOW

A Simple Yet Powerful Approach to Feeling Well 

These gentle, restorative practices are designed to fit into any schedule—whether you have five minutes or thirty—so you can nourish yourself anytime, anywhere.

START WATCHING NOW