Tap Away Stress
A 10-Day Tapping Challenge with Nick Ortner
LIFETIME
ACCESS
$99
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Instructions on how to tap + 10 stress-reducing tapping sessions with Nick Ortner, a leading expert in Emotional Freedom Technique
10 instant boosts — quick tapping sessions you can do any time, anywhere
3 BONUS taps for sleep support, turning your day around, and an extra long 30-minute tap to go into deep meditation
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PER MONTH WITH 1-YEAR COMMITMENT
Full access to Tap Away Stress along with 100+ courses on health, personal growth, and social impact
1,000+ daily practices including yoga, meditation, breathwork, journaling, and much more
Attend member-only gatherings & learn LIVE with Commune teachers
Be part of our private community, a members-only space where you can find encouragement, accountability, and support
Mobile app access, including offline viewing, easy listening on-the-go, and screencasting to TVs
New courses added every month!
Learn how to soothe stress in minutes.
Wherever you are, no fancy equipment required.
FEEL CALMER, HAPPIER, AND MORE GROUNDED.
Tapping, or Emotional Freedom Technique (EFT), is a combination of Ancient Chinese Acupressure and Modern Psychology that works to physically alter your brain, energy system, and body all at once—and it’s growing in popularity because of how quickly it works.
In just a few minutes, you can soothe stress any time, anywhere, for any reason. It’s a simple tool that can quickly transform the quality of your life.
Tapping is simple and painless. Anyone can learn it, and you can apply it to yourself, whenever you want, wherever you are, when you need to feel less stressed — or have more energy and focus. Tapping is less expensive and less time-consuming than traditional therapies. Most importantly, Tapping gives you the power to heal yourself, putting control over your destiny back in your own hands.
In this 10-day Tapping challenge, Nick Ortner guides you through short yet effective Tapping sessions that help ease the many stressors of daily life. You’ll learn how to tap away the stress of finances, family, health, work, and politics—in 10 minutes or less—while also discovering how Tapping can be used for instant boosts of happiness, confidence, courage, inner peace, and patience (to name a few!).
Meet Your Teacher
Nick Ortner is CEO of The Tapping Solution, a company with a mission to bring into the mainstream a simple, effective, natural healing method known as Emotional Freedom Techniques (EFT) or “Tapping.” Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology.
Nick is the author of the New York Times bestselling The Tapping Solution: A Revolutionary System for Stress-Free Living and producer of the breakthrough documentary film, The Tapping Solution, which follows ten people who used tapping to overcome challenges such as chronic back pain, fibromyalgia, insomnia, and devastating grief.
Daily Course Outline
Tapping for Morning Stress Relief
Do you ever start your day off already feeling stressed and overwhelmed? We all have days like that, and sometimes it can be hard to shake that off and find the positive in the day. In this Tapping meditation, you’ll release the stress you might be feeling about the day head and place your attention on the little things you can be grateful for in order to shift your mood and refocus your attention on the positives you experience throughout the day.
Instant Boost of Happiness
This short Tapping meditation is designed to quickly release some stress and boost your happiness.
Tapping for Daily Clarity & Contentment
Today, you are going to tap to release the stress you may be feeling about current events and issues in the world that are out of your control. By doing so, you can relax your body and find clarity on what issues are closest to your hearts as well as what actions you can take to make yourself feel better.
Instant Boost of Courage
This short meditation is designed to quickly help you find your courage when you need it most. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations to give you that instant boost you're looking for.
Tapping for Physical Health & Well-Being
Today, you will tap to release any stress you might be feeling about your health. The more you release stress, the more you allow your body to heal, to come into balance, to feel better. As you relax, you are able to tune in to your intuition to make the best decisions for yourself.
Instant Boost of Energy
This short meditation is designed to give you that extra energy when you need it most. We'll start with some brief statements about how you may be feeling and then jump right into the positive affirmations to give you that instant boost you're looking for.
Tapping for Work Stress & Overwhelm
Since we spend so much of our lives at work, it’s worthwhile to address the stress of our job so we can enjoy ourselves and do our best, no matter what the job is. In this tapping meditation, you will tap to release the stress you might be feeling about your work, from the people you work with to the pressure you may feel regarding deadlines. By doing so, you open yourself up to making work a fulfilling and rewarding part of your life.
Instant Boost of Focus
This short meditation is designed to help you quickly clear away distractions and increase your focus. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations to give you that instant boost you're looking for.
Tapping for Money Stress & Financial Anxiety
If you are stressed about money, you are not alone. Whether you are stressed about not having enough or you worry about savings or emergencies, it’s important to tap away this stress so you can feel calm and relaxed when you think about your financial situation.
Instant Boost of You Are Enough
In this Tapping meditation we’ll quickly touch on the stress, anxiety, doubt, and overwhelm that comes from believing that you are not enough and focus on acceptance, peace, and affirming that you are enough.
Tapping for Family Stress & Healthy Boundaries
Family can be your best support system, and it can be an ongoing source of stress for you, regardless of how great your family may or may not be. In this tapping meditation, you will tap to release the stress you feel about your loved ones so you can find the connections that you want within your family and, at the same time, you can create the boundaries that help you feel most supported and comfortable.
Instant Boost of Patience
This short meditation is designed to quickly release the grip that resentment and anger may have on you. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations to give you that instant boost you're looking for.
Instant Boost of Forgiveness
This short meditation is designed to quickly release the urgency and negative emotions you are feeling in the moment and help you feel patient and calm. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations to give you that instant boost you're looking for.
Tapping for Political Stress & Tension
Politics can bring up so much for us, from the uncertainty of what's going to happen to the tension between opinions. Politics can evoke stress in our minds and bodies. In this Tapping meditation, we will tap together to acknowledge the stress about politics while we move towards a place of peace and clarity.
Instant Boost of Peace
This short Tapping meditation is designed to quickly create a sense of peace in your body and stillness in the mind.
Tapping for Confidence and Courage in the Face of Change
In this Tapping meditation, you will tap to release any stress that you may be carrying due to upcoming changes in your life. As you tap to release this stress, notice how the idea of change becomes easier to accept and navigate. As you let yourself know that it is safe and okay to change, you can start to feel more capable, confident, and courageous in the face of change.
Instant Boost of Healing
This short meditation is designed to help increase your body's own natural healing and regenerative processes when you need it most. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations to give you that instant boost you're looking for.
Tapping for Calm and Trust in the Face of Uncertainty
There are many things about life that are uncertain and unknown, and sometimes it can be stressful just thinking about all of it. In this tapping meditation, you will tap to release any stress you might be holding onto about everything that is uncertain in your life. By doing so, you open yourself up to feeling safe and you begin to trust life, no matter what may come.
Instant Boost of Safety
This short meditation is designed to quickly clear away your fears and help you to feel safe in your body. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations.
Tapping for Evening Relaxation & Stress Relief
After a really tough and stressful day, Tapping can help you find peace and rest. It can help you release any excess energy still buzzing in your body. In this Tapping meditation, you will tap to release any lingering stress you may feel from the day and, instead, focus on gratitude.
Instant Boost of Self-Love
This short meditation is designed to help you quickly release the critical thoughts that you may have and turn towards increasing love and acceptance. We'll start with some brief statements about how you may be feeling, and then jump right into the positive affirmations to give you that instant boost you're looking for.
Tapping Into Meditation
In this Tapping meditation, you will tap to quiet your racing mind. That is, the part of your mind that runs and runs and just won't let you sleep. The more you do this process, the more you'll condition your mind to release its racing thoughts naturally, and the more you’ll train your body to let go so you can sleep deeply.
Tapping for a Quiet Mind Before Bed
In this Tapping meditation, we'll spend a few minutes tapping to quiet your mind, releasing stress, anxiety, or overwhelm, before spending time in meditation. This is an extended Tapping session, a 30-minute process designed to help you relax into a deep meditative state.
Tapping to Turn Your Day Around: Feel Safe & Grounded in Your Body
If there is ever a part of you that feels unsafe or is uncomfortable, feeling threatened emotionally, this is a great Tapping practice to release those feelings and move back to feeling safe and grounded in your body.
"Put away your skepticism; this really works. I have worked with Nick and had great results with tapping in my own life."
Dr. Wayne W. Dyer
Author of Wishes Fulfilled
"Emotional Freedom Techniques (EFT) has vastly improved the quality of my life and my work, and I can’t think of a better person to bring this profound practice to you… "
Kris Carr
New York Times Best-Selling Author of Crazy Sexy Kitchen
"I believe Nick Ortner’s teachings are easy to use and practical but work like magic. He certainly has taught me to magically release or dissolve problems of all sorts through the process of tapping."
Louise L. Hay
Author of You Can Heal Your Life
Take stress relief into your own hands!
Tap Away Stress is a daily challenge with the potential to change your life. By taking stress management into your own hands with Tapping, you will discover one of the most effective tools to address and relieve stress—in minutes.
