The Feel Good Blood Sugar Challenge
with Jessie Inchauspé, Glucose Goddess
10 simple shortcuts to break up with cravings, boost energy, and improve your health
Start this challenge for free.
This free class is made possible by Parsley Health
“I started seeing that on the days where I had very variable glucose levels, my mental health was worse. On the days where my glucose levels were steady, my mental health was much better.” ~ Jessie
This course can help you…
- Steady your blood sugar — without giving up the foods you love to eat or referencing a glucose monitor
- Maximize your energy and minimize cravings and brain fog
- Observe patterns between your food and mood
- Empower your meal choices with science-backed insights
- Get started in a realistic way, one day at a time
Meet Your Teacher
Jessie Inchauspé is a French biochemist, author, and founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health.
In her first book, Glucose Revolution, a #1 international bestseller, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Her second book, The Glucose Goddess Method, outlines a four-week, four-step program and includes over 100 recipes.
Jessie holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.
What Students Are Saying About the Glucose Goddess Method
“Having no more cravings is a game changer. I don’t think about food all day. I feel like a ball and chain have been cut off!”
“I feel so much better in all aspects. It’s like I’m a different person and I couldn’t be happier! I lost weight, my depression has decreased so much. It feels amazing, plus the brain fog is completely gone.”
“One of the biggest differences is in my skin! My acne has decreased dramatically. Kind of an unexpected but nice side effect.”
What You’ll Learn
Each day of the challenge features a lesson along with a simple tip to try.
Day 1: Welcome to the Feel Good Blood Sugar Challenge!
Day 2: A Better Breakfast
Day 3: Sugar Myths Debunked
Day 4: Order Matters
Day 5: Veggie Power
Day 6: Calories vs. Molecules (Unlock with Purchase)
Day 7: The Vigor of Vinegar (Unlock with Purchase)
Day 8: The Truth About Fruit (Unlock with Purchase)
Day 9: Eat, Move, and Feel Good (Unlock with Purchase)
Day 10: Schedule Your Sweet Tooth (Unlock with Purchase)
BONUS: Glucose and Mental Health (Unlock with Purchase)
How to Enjoy Your Free Course Pass
Here at Commune, we believe wellness is a daily habit. Once you sign up, you will receive the Day 1 lesson immediately, followed by Day 2 at midnight Pacific Time. After Day 5 the free period will end. To get immediate access to the full 10-day challenge (plus bonus tip!) to move through at your pace, you can purchase lifetime access or join Commune Membership.
Steady glucose, steady mind.
Balancing your blood sugar is foundational to your health. Whether you're looking to improve your energy and mood or prevent long-term diseases such as cancer and Alzheimer’s, preventing glucose spikes is an easy place to start — today!
START THE CHALLENGE
