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Header LogoWomen, Food, and Hormones

Free 30-Minute Master Class
with Dr. Sara (formerly Gottfried) Szal

Presented by

Stemregen Wordmark Blue (1)

Header LogoWomen, Food, and Hormones

Free 30-Minute Master Class

with Dr. Sara (formerly Gottfried) Szal
Presented by

Stemregen Wordmark Blue (1)

Many women struggle with unexplained weight gain, brain fog, and relentless fatigue—and if that’s you, you’re not alone.

The good news? You can take control of your metabolism and hormones today.

 

Join Dr. Sara Szal, a leading expert in women's metabolic health, for a free 30-minute master class, where you'll discover:

✅ Why so many women over 35 experience metabolic slowdowns—and how to reverse it
 âś… The surprising link between food, hormones, and energy levels
 âś… How to stabilize blood sugar and reset your metabolism naturally
 âś… The exact steps to feel clear-headed, energized, and vibrant again

About Your Teacher

About Your Teacher

Sara Szal, MD is a physician, researcher, educator, mother, and seeker. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Szal is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her focus is at the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes.

“The average American by age 65 is taking four different prescription pills. I don't want to be that average American, and I don’t think you want to be her either. What I want for you is to understand the evidence-based strategies that can help you reverse the metabolic health crisis that occurs in so many of us. And to really feel like you've got the power placed back into your hands to deal with your well-being in a mindful, effective manner. You should feel back home in your body, from cells to soul.”

~ Dr. Sara

“The average American by age 65 is taking four different prescription pills. I don't want to be that average American, and I don’t think you want to be her either. What I want for you is to understand the evidence-based strategies that can help you reverse the metabolic health crisis that occurs in so many of us. And to really feel like you've got the power placed back into your hands to deal with your well-being in a mindful, effective manner. You should feel back home in your body, from cells to soul.”

~ Dr. Sara

What Students Are Saying

"This is an amazing course! Every minute was packed with information and most of it I had no idea about. It explains so much of what I have been experiencing for the past decade, even with some massive lifestyle and eating changes."


~  Catherine

"It's refreshing to hear that we can make proactive changes to our health and wellness and seek out the help we need. I only wish I tuned in much sooner."


~  Julie

"This information is so needed and it makes me happy to share this with other women and start having these conversations. Your course was incredibly informative and delivered in such clear and concise way."

 
~ Alexis

What Students Are Saying

"This is an amazing course! Every minute was packed with information and most of it I had no idea about. It explains so much of what I have been experiencing for the past decade, even with some massive lifestyle and eating changes."

~  Catherine
"It's refreshing to hear that we can make proactive changes to our health and wellness and seek out the help we need. I only wish I tuned in much sooner."

~  Julie
"This information is so needed and it makes me happy to share this with other women and start having these conversations. Your course was incredibly informative and delivered in such clear and concise way."
 
~ Alexis

This master class is for you if…

  • You experience frequent brain fog or sluggish thinking
  • Your midsection weight won’t budge, no matter what you try
  • You feel exhausted after meals—especially after carbs
  • Even a small amount of alcohol makes you feel hungover
  • You struggle to wind down and relax at the end of the day
  • You crave sugar, cheese, bread, or other comfort foods
  • Your sleep is disrupted, and you don’t wake up refreshed

This master class is for you if…

  • You experience frequent brain fog or sluggish thinking
  • Your midsection weight won’t budge, no matter what you try
  • You feel exhausted after meals—especially after carbs
  • Even a small amount of alcohol makes you feel hungover
  • You struggle to wind down and relax at the end of the day
  • You crave sugar, cheese, bread, or other comfort foods
  • Your sleep is disrupted, and you don’t wake up refreshed

Sign up now for instant access to this free master class and start reclaiming your health today.

No matter your diet—omnivore, pescatarian, vegetarian, or vegan—Dr. Szal will show you how to balance your hormones and lose weight.

Sign up now for instant access to this free master class and start reclaiming your health today.

No matter your diet—omnivore, pescatarian, vegetarian, or vegan—Dr. Szal will show you how to balance your hormones and lose weight.